Providing a friendly, supportive and nurturing atmosphere of instruction and guidance, it is our calling to encourage and empower clients to move well, breathe deeply, and grow confidently in their own abilities. Unlike contemporary or modern Pilates-based exercises, Classical Pilates is the specific routine of exercises developed and practiced by Joseph Pilates, the pioneer of the Pilates Method, himself.
Classical Pilates follows the original exercise routines developed by Joseph H. Pilates, the creator of the Pilates Method. Originally named "contrology, " or "the science of control" these exercises utilize specialized equipment designed to increase strength and exibility through uniform muscle development, core strength, and movement.
Classical Pilates follows the original exercise routines developed by Joseph H. Pilates, the creator of the Pilates Method. Originally named "contrology, " or "the science of control" these exercises utilize specialized equipment designed to increase strength and exibility through uniform muscle development, core strength, and movement.
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As a child he suffered from many different ailments and dedicated his life to his physical wellness. His father introduced him to gymnastics and body-building, and to martial arts like jiu-jitsu and boxing. By the age of 14 he was fit enough to pose for anatomical charts. He immigrated to England in 1912 and worked as a circus performer, professional boxer, and a martial arts trainer for Scotland yard.
Pilates is the complete coordination of body, mind, and spirit. Through the Pilates Method you purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.
Pilates machines use a combination of springs and pulleys to build strength and flexibility. In Joseph Pilates' own words, " [The Pilates Method] develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind, and elevates the spirit." Common Pilates equipment include the Cadillac, Reformer, Chair, and the Barrel.
