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Each of our classes blends yoga's physical benefits with its power to awaken compassion. Using special breathing techniques, and yoga postures for toning, strength, and flexibility, students learn to let go of tension from both body and mind. The relaxing experience leaves students feeling calm and rejuvenated, empowered to create a more full and healthy
Janet Wilson —
The Breathwork experience was nothing short of sensational! Having practiced Mindfulness Meditation for over 35 years amplified
At Om Yoga studio opened on Main St. in 2002. We are a lineage that offers shakti flow yoga with creativity, competence, and devotion. Shakti is dynamic, creative, and nurturing power. Flow yoga is the linking of breath, movement, and elevated intention. It is the awakening of inherent intuitive wisdom and the embodiment of compassionate grace.
We
George W. —
Super solid morning sessions and stretches for runners! Banu is a great teacher. Definitely don't pass up this little
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