Inferno Hot Pilates combines Pilates principles with high intensity interval training performed in a hot room. We are here to create an enjoyable, safe and inspiring space where our students can feel welcome and a part of our supportive community. Experience the immediate stress relief and physical benefits of the Original Hot Yoga (Bikram) in a safe
Hsiu Chang —
Attending hot yoga healed my rotator cuff issue in my shoulder. It's 100° for 90 minutes. It takes about 6 classes to start
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