In my years as a Pilates Instructor I have witnessed movement miracles on a daily basis as people find new muscle recruitment, balance, stability, increase range of motion and yes, Core Strength. What is it like living in a Pilates Body (besides suddenly feeling taller and younger)? It means initiating every movement from your core not your arms or legs.
You will be AMAZED at how much easier everything in life becomes when you move from your middle! This introductory new client package gives you 3 full One Hour private Pilates sessions utilizing both Reformer and Cadillac Pilates equipment along with an array of prop.
You will be AMAZED at how much easier everything in life becomes when you move from your middle! This introductory new client package gives you 3 full One Hour private Pilates sessions utilizing both Reformer and Cadillac Pilates equipment along with an array of prop.
Reviews (4)
Wanderin Jack
Oct 02, 2020
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Katie Prior
Jul 10, 2020
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This studio is clean and welcoming. Heather is an expert at discovering what your body needs and how to get you out of pain. She is always going to workshops to learn more about movement and how to effectively help people. She’s a happy cheerful person who makes you feel comfortable instantly. I highly recommend her. I take weekly sessions with her and she keeps me out of back pain. I lived with chronic pain and Pilates and Heather changed that for me 3 years ago. I love her classes!
Sally H.
Dec 23, 2019
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I am so glad that I found Heather, she explains the exercises in a non-technical way and ensures that the effort/intensity of the exercise is never more than my ability. She is very encouraging and positive and very knowledgable in her subject. I came to her very unfit and weak and after just a few weeks I am far more aware of my body and feeling stronger after every session. I have way to go before I can consider myself 'strong' in my body, but Heather is going to get me there.
Barb B.
Jun 28, 2017
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