Find yoga studios in Garland

Are you an athlete looking to advance your performance? Maybe you have limitations or illness that you need extra attention with exercise. We all have some sort of disease, ailment or injury at some point whether it is physical, mental or spiritual, no one escapes being human. Classes in Yoga, Meditation, Pranayama (breath work) and detoxing are offered

A Christ-centered fitness program for Spirit, Soul & Body. Each class combines Yoga, Pilates and deep stretching for neck, shoulders, low back and hip release. WHoly Formed Yoga enables increased physical strength, stamina and flexibility as well as enhanced mental clarity and calmness. This unique approach will help you transform both body and mind

Using mindful breath exercises, gentle or challenging poses, and the practice of relaxation and meditation, we soon realize our power to affect not only our physical health but our overall outlook on life! I teach group classes in all adult age groups, as well as small classes for special populations, kids' summer yoga, yoga workshops and volunteer