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Buddha Nest Yoga classes combine the physical practice of yoga with the calming aspect of meditation and pranayama (mindful breathing). Yoga has challenged me physically while allowing me to obtain a peaceful meditative state. What is Yin Yoga? Yin yoga is a quiet, mindful and contemplative practice which allows us to open our body, heart and mind into
Katelyn Petrillo —
I have been practicing Yoga for quite a few years now and found it to be a great tool for not only physical wellness but
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