Adult Yoga + Mindfulness sessions provide a safe, supported environment to strengthen and increase flexibility in both the mind and the body. Classes combine movement, breath, and meditation to help increase awareness, acceptance, and compassion. Adult offerings include group + private sessions and can focus on a variety of styles including, but not
Jody K. —
I've been taking weekly classes at Allay for just about a year now. Im not a yogi. I'm a 59 y.o. woman who just
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