Life is Food and Exercise (L.I.F.E) is conveniently located 2 minutes from the Quincy T @ 1400 Hancock Street, Quincy MA. Our Health and Fitness Center offers personal training, meal planning, diet and nutrition products, youth athletic training, boxing, and group classes, all under one roof. The focal point of our facility is the fitness department.
Every client will be assessed by a fitness coordinator or coach who will then create a customized package that will fit there personal fitness goal and budget. What separates us from the competition is our ability to offer "something for every-body". Fitness centers these days have become one dimensional while the consumer's desire for a more complete fitness experience increases.
Every client will be assessed by a fitness coordinator or coach who will then create a customized package that will fit there personal fitness goal and budget. What separates us from the competition is our ability to offer "something for every-body". Fitness centers these days have become one dimensional while the consumer's desire for a more complete fitness experience increases.
Services
Program Overview: Instructor led one hour session designed to burn fat, improve aesthetics and meet your personal goals. Fitness evaluations conducted by personal trainers include weigh-ins, body fat assessments, and measurements to track your progress. Workouts are tailored to meet the needs of the individual, and will include lifting, cardio, metabolic conditioning, technique efficiency, core work and much more.
When it comes to boxing as a form of fitness training, we use the Fight for L.I.F.E. Boxing Program. It's high energy. It's small and intense. It's practically a fight club. This program is fit for both beginners and advanced boxers. With no more than eight members permitted per class, each person has the opportunity to learn real boxing techniques and get in fighter-shape as they do the workouts that real fighters do.
When it comes to getting fit and STAYING fit, tracking and measurements are key factors. That's why we have invested in a state of the art Fit 3d body scanner. The scanner uses multiple cameras and a spinning platform to create an avatar of you. The scanner then analyzes the pictures and spits out more than 42 different measurements of you, including weight and body-fat percentage!
All of our trainers are certified professionals who care about the well-being and success of their clients. Personal Training allows you the luxury of customized programming and instruction with 100% of the focus directed toward you, and you achieving your life, health, and fitness goals.
A trainer will always be available to accommodate your personal schedule and will work directly with you to identify your weaknesses while helping to develop your strengths.We are so confident in our trainers and our personal training program here at L.I.F.E Health & Fitness that we guarantee results or you get your money back!
A trainer will always be available to accommodate your personal schedule and will work directly with you to identify your weaknesses while helping to develop your strengths.We are so confident in our trainers and our personal training program here at L.I.F.E Health & Fitness that we guarantee results or you get your money back!
Reviews (9)
Linda Medina
Nov 05, 2021
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Preston Foster
Mar 31, 2021
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Kiran Mathew
Feb 16, 2021
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This was a great basement gym prior to its closing. It now functions as a one-on-one personal training club, with some group classes I believe.
It’s now at a different location, has a fraction of the equipment it once had, and doesn’t cater to people looking to train by themselves. If you’ve had experience with the old gym, then be forewarned that it has changed quite drastically.
It’s now at a different location, has a fraction of the equipment it once had, and doesn’t cater to people looking to train by themselves. If you’ve had experience with the old gym, then be forewarned that it has changed quite drastically.
Nike Knibbs
Sep 22, 2020
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Atty T. Geanacopoulos
Nov 30, 2019
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They are awesome! I visited from out of state & they were beyond accommodating on providing me with a traveler's pass. This facility has it all. Not just your usual gym machines (smiths, cables etc), weights, treadmill etc. What sold me was the Rogue Rig, barbells, weights, sled, rope and more. The Staff were very friendly. Would come back anytime!
Adam Greene
Sep 13, 2019
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Pookie Da Cat
Jun 18, 2019
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This gym, is the best basement gym I've ever seen.
the staff is really great, the equipment is awesome, and there is a better selection at this little basement gym then there is at my current "health/tennis" club.
Thelimiting factor of course, is that it's a basement gym the ceilings aren't high enough to do some of the more gymnastics oriented stuff, but for just working out it is the best gym in South suburban.
Also, in terms of price and service they beat everyone.
the staff is really great, the equipment is awesome, and there is a better selection at this little basement gym then there is at my current "health/tennis" club.
Thelimiting factor of course, is that it's a basement gym the ceilings aren't high enough to do some of the more gymnastics oriented stuff, but for just working out it is the best gym in South suburban.
Also, in terms of price and service they beat everyone.
Marilyn O'Kane
Nov 02, 2017
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I love this gym. The owner has experience in personal training and therefore knows what people want and need in a gym. His trainers come with a wealth of knowledge and work with clients to provide individualized workouts tailored to meet their needs and abilities. Multiple classes are offered for small or large group exercise throughout the day and evening. Come in and see for yourself, you won't be disappointed!
Paula D.
Jul 16, 2017
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