Yoga props can aid in the taking of yoga poses. Yoga props can also educate the body to create greater muscle awareness and allow students to deepen their poses. Props will enhance your yoga experience and create greater effectiveness of the asanas. I've spent a lifetime thinking of myself as hopelessly uncoordinated and awkward (and nearly every gym
Christine Brody —
Jennifer is one of the most knowledgeable and experienced instructors on Long Island with a strong background in alignment