Flow to Fit Yoga is Southbury Connecticut's leading yoga studio and yoga school! We offer group and private yoga, Pilates and strength training. With emphasis on proper breathing, mindful movement and alignment we can help you build strength, increase flexibility, improve cardiovascular health, lose weight and manage stress.
We specialize in working
Helana Hoover-Litty —
I love this yoga studio! Beginner Yoga is my favorite class and the instructor is so patient and fun to be with. Zoom classes