Yoga is not about flexibility or building strength, though the physical practice gives us both. Yoga is about connecting to the self, breaking habits, being in awe of being alive, and finding peace within and without. Come experience the holistic practice of yoga, the core and strength building of Pilates, and our other movement practices.
Bi-weekly
Sarah Lucian —
Positive: Communication, Professionalism, Quality
OM has fantastic yoga classes for beginners and advanced practices
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