Our Beginner Flow Series is a great introduction for someone who is new to yoga, or for someone who wants to review the foundations of the practice. We'll start at the beginning & build the flow each week - breaking down & flowing through poses, leaving space & time for questions & individual assistance.
Each class will be a little different, but always
David Bocchichio —
After symptoms flared two years ago, I was diagnosed with an autoimmune disease that ended my 21 year career as a PE teacher
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