Call us at (425) 591-9528 to schedule a complimentary consultation and let us help you Find Your Zen. Love us and our services? If you are a current or past client, please consider submitting a review on Google, Yelp, or the Mindbody app to share your ZenRock experience with others. We've put together a helpful guide to assist you.
Have been going to Zen Rock for about a year now - have worked with one primary trainer and several others. All have been knowledgeable, encouraging and fun and I have gotten good results. The facility is very peaceful and comfortable and I enjoy the group yoga classes on Sunday. From the moment I walked in the door it felt different.
Have been going to Zen Rock for about a year now - have worked with one primary trainer and several others. All have been knowledgeable, encouraging and fun and I have gotten good results. The facility is very peaceful and comfortable and I enjoy the group yoga classes on Sunday. From the moment I walked in the door it felt different.
Services
At ZenRock Fitness we believe optimal wellness is an art as well as a science. We guide you to optimum long-term health by combining Eastern philosophy with Western technology. ZenRock focuses solely on the individual. Our private rooms allow for high energy one-on-one training sessions free of external distractions.
ZenRock Fitness is an elegant 3,000 square foot studio where you can tune your body, calm your mind, and renew your spirit. Combining artistry with environmental responsibility, ZenRock Fitness embodies eco-chic with its uniquely designed private training rooms. Inspired by Asian and Northwest influences, owner Petra Jahn set out to create a personal oasis for each client through the use of warm color tones and sustainable resources.
I am continually asked by family and friends what my secret is, how do I keep it up and I always tell them the same thing, "It's easy, anyone can do it, you just need the right help." For me, that help was in the form of ZenRock and my trainer, Nova, to which I am forever grateful for helping make the me I now see in the mirror match that picture of me in my mind.
Thank you for your interest in becoming a new client at ZenRock Fitness! Becoming a client is simple - especially since we do not require the purchase of a membership or have any start-up or annual fees. The first step is to schedule your initial appointment. You can do this by either giving us a call at (425) 591-9528 or sending us a message using our online form.
If you want tailored and motivating help in meeting your health and fitness goals, Zen Rock is worth any amount of effort to get there. My purpose was to get supervised strength training to combat osteoporosis. I got so much more than that. I lowered my BMI, lost weight, regained strength and flexibility I thought might be lost forever, and eliminated the back pain I thought would be with me for the rest of my life.
Reviews (20)
Kathy Wilson
Dec 22, 2021
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I have been consistently attending personal training classes at ZenRock for over 2 years and have enjoyed the experience. The workouts meet my needs, challenge me and provide a nice small space environment that has been so beneficial especially during the pandemic. If you are looking to take your exercise goals to the next level this would be a great choice for you.
Dan Franklin
Sep 03, 2021
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What a great place to workout!
I had some shoulder surgery and really wanted to get strength and stability back in my arm.
I worked with Jen and she is amazing. She put together a great program that absolutely allowed me to get stronger, drop a belt loop in size and feel better.
There’s no stress while working out at Zen Rock— no one to judge you or intimidate you.
I also felt really safe, even during COVID, because of separate rooms and lots of space.
I had some shoulder surgery and really wanted to get strength and stability back in my arm.
I worked with Jen and she is amazing. She put together a great program that absolutely allowed me to get stronger, drop a belt loop in size and feel better.
There’s no stress while working out at Zen Rock— no one to judge you or intimidate you.
I also felt really safe, even during COVID, because of separate rooms and lots of space.
Paul Grimaldi
Aug 17, 2021
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Been working out here for a few years. All the trainers do a great job of keeping focus on the clients goals. They all make sure your technique is right so you don't get hurt. Hakan has been working with me for a while and does a great job . I have shoulder and lower back concerns and they both feel better and stronger. I look forward to the next workout everytime I leave. Check it out!
Hannah D.
Feb 16, 2021
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ZenRock is not "a gym with trainers" - the space is made up of individual studios designed solely for 1:1 training (or 1:2 partner training). If you're a self-conscious beginner or have limited movement they can create privacy for you. If you're a peak athlete with specific performance goals they can help you get there efficiently and effectively. The trainers are all highly skilled and they each have their own vibe - I worked with one when I was just starting out, then switched to another when I was ready to push myself in a different way. If you think it's time for some individual coaching, give
Sherri Nichols
Feb 14, 2021
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I’ve been training at ZenRock for over 5 years, and have been very happy. I’ve had sessions with most of the trainers on staff, though I train primarily with Britt, who has continued to be creative and challenge me in new ways to keep me engaged and progressing. I’m stronger than I’ve ever been and have become a competitive power lifter in my late 50s!
The trainers at ZenRock are very knowledgeable and meet you where you are and can take you where you want to go, whether that means recovering from injury, competing athletically, or improving your physical fitness and mindfulness. ZenRock
The trainers at ZenRock are very knowledgeable and meet you where you are and can take you where you want to go, whether that means recovering from injury, competing athletically, or improving your physical fitness and mindfulness. ZenRock
Corey Gil
Nov 23, 2020
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If you’re looking for a personalized fitness experience that offers highly-tailored, thoughtful, and caring considerations for your needs and goals, you won’t be disappointed with ZenRock Fitness. I have worked with most of the trainers over the past 5 years and can say, without a doubt, that they are the best around! They are very professional, knowledgeable, and kind. When I first became a client, I was in the worst physical shape of my life and felt miserable due to some health issues I had been struggling with for a couple of years. Not only did the trainers work with me physically, at
Jeremiah Andrick
Oct 06, 2020
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I am a long time member of the ZenRock family. If you are looking for personal instruction, private yoga and 1-1 training this is a great place to get fit, push yourself and grow. You won’t feel the pressure of a big box gym but be encouraged to work at your pace and set meaningful life changing goals.
I have also been on one of the yoga retreats and it was one of the most recharging experiences I have ever had.
I have also been on one of the yoga retreats and it was one of the most recharging experiences I have ever had.
Kim K.
Mar 20, 2018
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I scheduled my online consult for 6pm yesterday with Britt. I tried emailing and calling to confirm my appointment and no one responded. I showed up at 5:55. I waited in the lobby until 6:20 and left. Medhi was there and kept saying she should be showing up but that he too had tried to contact her and she had not responded. No one has called me or emailed me since.
Soliloquies On Love
Dec 08, 2017
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Jennifer R.
Nov 29, 2017
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My first session today truly exceeded any expectations. Brett picked up immediately on what the long term effects were on an accident I had in 2010. She noted one shoulder was up two inches and not as far back. We warmed up the muscles with light weights for my biceps then went on to my triceps. With a resistance band we increased the blood flow to the muscles further.
"Hug the noodle, squeeze it between your scapulae." she said while I was lying on a foam noodle. It is hard to describe the sensation of squeezing a muscle that has not been used in over seven years. I'd done
"Hug the noodle, squeeze it between your scapulae." she said while I was lying on a foam noodle. It is hard to describe the sensation of squeezing a muscle that has not been used in over seven years. I'd done
Zoe G.
Apr 02, 2017
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I have been working out and using the nutrition coaching at ZenRock Fitness since December 2016. During that time I have dropped nearly 30 pounds, increased strength and improved my overall fitness and outlook on life.
I am a lifelong athlete. I've been around the block with various coaching and fitness/nutrition routines. I know what's safe, what works and what expertise looks like. ZenRock is aces in all these areas!
I first met with Petra who assessed my needs and goals. She placed me with Nova for fitness coaching and referred me to Britt for nutrition coaching. They are both
I am a lifelong athlete. I've been around the block with various coaching and fitness/nutrition routines. I know what's safe, what works and what expertise looks like. ZenRock is aces in all these areas!
I first met with Petra who assessed my needs and goals. She placed me with Nova for fitness coaching and referred me to Britt for nutrition coaching. They are both
Laura B.
Aug 24, 2016
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My husband and I have been working out at ZenRock Fitness for over 6 years.
If you knew us, you'd realize just how amazing that longevity is. We are not athletic.
Speaking for myself, I'm a bit of a mess... I have had all kinds of injuries and joint issues, so working out is not something I normally enjoy. Prior to finding ZenRock, I'd never stuck with any fitness regime for more than a year (and I'm over 50 - I've tried many times!).
When I walk into ZenRock, I don't feel broken or restricted like I have in the past. I feel inspired.
Some of the clients at
If you knew us, you'd realize just how amazing that longevity is. We are not athletic.
Speaking for myself, I'm a bit of a mess... I have had all kinds of injuries and joint issues, so working out is not something I normally enjoy. Prior to finding ZenRock, I'd never stuck with any fitness regime for more than a year (and I'm over 50 - I've tried many times!).
When I walk into ZenRock, I don't feel broken or restricted like I have in the past. I feel inspired.
Some of the clients at
Robin W.
May 19, 2016
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I have been working out at ZenRock Fitness now for a few months, I love the relaxed Zen environment. I am not a fan of large gyms, there are too many people and the trainers are just OK. I like the specialized training Mehdi provides, when I show up with aches and pains he seems to know a variety of stretching exercises to relieve the aches to allow for a great workout, the best part is when I leave the gym I feel like a million bucks. I am excited to be working out again! Thank you ZenRocks! An added bonous ZenRock offers water, towels and showers.
Barry S.
May 15, 2016
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I'm a lifelong runner and I found that I really needed to balance out my workouts and concentrate on my upper body and core as I got older. I've been at ZenRock for over 7 years now and I've been really happy with the results.
My trainer, Heidi, has been great. She is tuned into my goals, how I'm feeling that day (eg. stiff from golf...) and maximizes the workout. We chat, laugh and I sweat... the hour workout just cruises by.
I've had occasion to use the other trainers (Margaret, Mehdi, Dwayne) and they are all great trainers and fun individuals.
The facility is
My trainer, Heidi, has been great. She is tuned into my goals, how I'm feeling that day (eg. stiff from golf...) and maximizes the workout. We chat, laugh and I sweat... the hour workout just cruises by.
I've had occasion to use the other trainers (Margaret, Mehdi, Dwayne) and they are all great trainers and fun individuals.
The facility is
Don Boylan
Sep 30, 2015
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I have been going to ZenRock for 4 years now and think it is one of the best personal trainer gyms around. When my wife and I first started looking for a gym with personal trainers, we went into a few that were converted warehouse space with loud (shout to be heard loud) pumping music. That is not what we were looking for in a gym. When we found ZenRock, we were impressed with the atmosphere but afraid it would be out of our budget. Actually the cost for a couple to have multiple sessions a week were very reasonable and we have been going twice a week ever since.
Erin M.
May 16, 2014
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I've been going to ZenRock now for just over four months and I'm very pleased. The studio is clean, organized and very inviting. All of the trainers there are very nice and easy going; Heidi is my trainer and great enjoy working out with her. This is the perfect place for anyone that needs that extra push and to have someone make them feel accountable. I had a gym membership but would always have an excuse not to go (work, friends, family, etc.). Now that I have a set schedule and someone keeping an eye on my fitness goals, I am actually staying committed to my health change and
Bruno L.
May 14, 2012
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Jim M.
Apr 28, 2011
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After months of encouragement from my wife, I finally tried ZenRock with the specific goal of improving my core strength and bulking up a bit, along with improving flexibility and overall fitness. I wish I would have started sooner. Wonderful, caring staff; beautiful, serene environment. ZenRock totally rocks!!!
Nina T.
Jan 17, 2011
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This review is for the yoga classes only - I haven't tried their personal training sessions.
I'd really like to give this place 5 stars. The facility and instruction would be 5 stars without question. It's a beautiful place to exercise and there is plenty of parking. The name "ZenRock" perfectly describes the atmosphere - the decor is sleek and peaceful. Everyone is also really friendly. I highly, highly recommend Summer's yoga class on Sunday morning. She is a fantastic, knowledgeable teacher who also cares very much about the quality of her teaching and the progress
I'd really like to give this place 5 stars. The facility and instruction would be 5 stars without question. It's a beautiful place to exercise and there is plenty of parking. The name "ZenRock" perfectly describes the atmosphere - the decor is sleek and peaceful. Everyone is also really friendly. I highly, highly recommend Summer's yoga class on Sunday morning. She is a fantastic, knowledgeable teacher who also cares very much about the quality of her teaching and the progress
Michelle N.
Jan 11, 2010
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Walking into Zen Rock Fitness instantly puts me at ease. The outside of the building is rather plain, but the inside is indeed very Zen (as the name indicates). It's small, beautiful, and clean. The training is one-on-one and nothing like what you'd find at a big gym. From start to finish they give you 100% of their attention. Every single employee there (there aren't many) is genuinely interested in your workout and your progress.
I worked with Holly (or Heidi?) for just a few sessions and she was amazing! Her upbeat attitude was really inspiring and she really helped me feel
I worked with Holly (or Heidi?) for just a few sessions and she was amazing! Her upbeat attitude was really inspiring and she really helped me feel
