Decades of research by experts (scientists, dietitians, workout-ists) show that optimal fat loss requires a "sweet spot" of food and fitness. We take the guesswork out of what to eat and how to workout to get lean and stay lean. Utopia's machines engage your muscles through the entire range of motion, working each muscle group more efficiently and effectively than standard equipment for a total body workout that's easy on joints.
You eat balanced meals comprised of protein, fat, and complex carbs-yes, carbs! Complex carbs are essential, as they are the body's preferred source of consistent energy. When your muscles reach their limit during our workouts, the body responds by burning fat. Your metabolism is increased in 4 different ways for 2-4 days following each workout.
You eat balanced meals comprised of protein, fat, and complex carbs-yes, carbs! Complex carbs are essential, as they are the body's preferred source of consistent energy. When your muscles reach their limit during our workouts, the body responds by burning fat. Your metabolism is increased in 4 different ways for 2-4 days following each workout.
Services
At Utopia our mission is to take people where they are, regardless of their weight, fitness level, or medical conditions, and we empower them to achieve their goals, ultimately building their confidence and improving their quality of life. Our program is simple and realistic for every lifestyle because we don't want to take over your life.
Every Utopia meal is crafted by James Beard-recognized Chef Mike Smith and industry-leading dietitian Dr. Carol Ireton-Jones, using fresh, seasonal ingredients and a balanced ratio of protein, fat, and carbohydrates. It's real food-no pills, no powders, no fads. We know what you eat matters - at Utopia we only use grass fed beef, free-range chicken, cage-free eggs, top grade lean tenderloin, and even better, there are no artificial preservatives.
Every workout is supervised by our trainers to help set your machines, ensure correct form, and cheer you on. Our workouts are built on the concept of strength training to the point of muscle failure. But it's not nearly as dramatic as it sounds, we promise.
When your muscles reach complete fatigue (anaerobic muscle failure) within roughly 8 - 12 reps on each of our Nautilus machines, the body responds by wanting to preserve and rebuild your muscles, so it burns fat.This is how you maintain muscle and protect your metabolism while eating moderately reduced calories.
When your muscles reach complete fatigue (anaerobic muscle failure) within roughly 8 - 12 reps on each of our Nautilus machines, the body responds by wanting to preserve and rebuild your muscles, so it burns fat.This is how you maintain muscle and protect your metabolism while eating moderately reduced calories.
I had lost my sense of self, and I was taking care of everyone else after becoming a mom. Utopia was my reset button. At Utopia, I got myself back, I got my body back, I got my energy back, and it helped me tackle everything I was facing every day as a new mom. You have so much more energy. It's pretty addicting!
I have my energy back, which is crucial for me to be the mom, wife, and woman I want to be. As a busy mom of a two-year-old and a two-month old, I was so focused on the kids that I had stopped taking care of myself. By the time I would feel hungry, I was just gulping down another coffee to tide me over until I could hit a drive- thru because I didn't have time to cook nutritious meals.
Reviews (2)
Kira H.
Oct 04, 2021
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I suffered an injury from working out here, and had to see a chiropractor. When I called Utopia and asked if I could put my membership on hold in July, they gladly said I could as a medical leave, and would not be charged starting July 2021. Since then they have continued to charge my card, and when I called recently they referred me to email a new manager, Ross, instead. I emailed the new manager and he told me since he is now the new manager he can't do anything about it! He said since he took over in August, he can't change anything from the previous manager. I mean, you have a customer
Alysha N.
Jul 11, 2021
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Absolutely love coming here to workout and the food is delicious too! I see results in my body and feel better. It's convenient and efficient to come twice a week for 20-30 minutes to get a great work out in that you feel good about afterwards. Very friendly and helpful staff that are knowledgeable about the workouts and food. Variety of foods to choose from and honestly haven't tasted anything I didn't like. I definitely would recommend to anyone wanting to get fit or just wanting to eat healthier!
