Unify understands your struggle. We know you have limited time and energy. We understand the frustration, and maybe even embarrassment, that comes with not being able to make the changes on your own. But the truth is, it's not your fault. The process is broken. Pieces are missing. If you've ever had a membership to a Big Box Gym and haven't reached your goals you already know this to be true.
Stop making the same mistakes. The Unify Approach is a team of health professionals all working in sync to get you feeling your best. With a team comprising of physicians, experienced certified personal trainers, a dietician, massage therapists, and behavioral psychologists, we can find your missing piece and provide you with all the support you need to make lasting changes to your health.
Stop making the same mistakes. The Unify Approach is a team of health professionals all working in sync to get you feeling your best. With a team comprising of physicians, experienced certified personal trainers, a dietician, massage therapists, and behavioral psychologists, we can find your missing piece and provide you with all the support you need to make lasting changes to your health.
Services
Sometimes you just don't want to work out in a big open gym. You want to exercise but you're stuck waiting for equipment that you're not even sure how to use. So you just do the same workout on the same cardio machines over and over again with little to no progress. And what happens if you don't show up to your gym - does anyone even notice you're not there?
Do you think you're fit? More importantly, do you think you are more fit now than you were a month ago? How about a year ago? It's important to not only monitor your fitness today but to set goals, and try to improve your fitness in the future. How can you do that? UNIFY's unique and incredibly detailed fitness assessment will measure numerous aspects of your body and its abilities.
Nutrition is 80% of the health equation. At Unify we provide nutritional counseling to all our clients. What we don't do are diets - we educate you on how to eat healthy for life. Diets are fads, they don't last and they don't work; Eating healthy works. We will help you with meal planning and meal prepping; taking the guesswork out of "what should I eat?" Unify will be the accountability and encouragement you have been waiting for.
Melissa Wilson graduated from Radford University with a B.S. in Exercise Sport & Health Education with a concentration in Sports Medicine in 2004. After graduation she went on to work in a cardiac rehab clinic with cardiac and stroke patients. During this time Melissa had the opportunity to work with the Sentara Norfolk General's Surgical Group as an Exercise Physiologist.
Reviews (14)
Jeffery Tharpe
Dec 06, 2021
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Unify is a great place to build yourself physically toward any goal you set. Its not just a gym but a support structure as well. The staff is beyond encouraging and ensures you get a curtailed workout that pushes and molds you into what you want to be. Have been to several gyms and there is no other place better.
Robert Corcoran
Nov 05, 2021
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Denise Koch
Nov 04, 2021
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Positive: Communication, Professionalism, Quality
I love Unify!!! They are friendly, knowledgeable and very professional! The staff is exceptional and know how to keep us motivated toward achieving our goals and getting healthy. Top notch gym for anyone trying to improve their health and body…highly recommend!!
I love Unify!!! They are friendly, knowledgeable and very professional! The staff is exceptional and know how to keep us motivated toward achieving our goals and getting healthy. Top notch gym for anyone trying to improve their health and body…highly recommend!!
Colleen Marshall
Nov 01, 2021
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Kathleen Marshall
Oct 31, 2021
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Turning 60. i have been running for most of my life and began yoga about 3-4 years ago. My yoga instructor made the comment that we need to make sure that our upper body and lower body are equally strong . My daughter and her friend had been going to Unify for quite some time and having great success. i have been going since may (@5 months) and I am much stronger than I was before. It has made me a stronger runner and healthier all around. Also I am receiving so many compliments that I never received before! Trying on clothes is no longer depressing! The trainers are wonderful-very supportive and
Sarah Butler
Oct 28, 2021
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About 3 months ago, I made the decision to make my health a priority and began training at Unify. The owners Brian and Melissa have been wonderful since the day I inquired. They are always encouraging and have created a fabulous workout environment. I was matched with my trainer Kori who took the time to listen to my goals and apprehension about past workout programs. Unify also has an amazing nutrition program that I just completed. I learned that life isn’t about dieting but learning to fuel my body with right foods not just for my workouts but to feel good. All the morning trainers are always
Denise Koch
Oct 27, 2021
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Positive: Communication, Professionalism, Quality
I love Unify!!! They are friendly, knowledgeable and very professional! The staff is exceptional and know how to keep us motivated toward achieving our goals and getting healthy. Top notch gym for anyone trying to improve their health and body…highly recommend!!
I love Unify!!! They are friendly, knowledgeable and very professional! The staff is exceptional and know how to keep us motivated toward achieving our goals and getting healthy. Top notch gym for anyone trying to improve their health and body…highly recommend!!
Colleen Marshall
Oct 26, 2021
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Margaret Burge
Oct 23, 2021
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Robert Corcoran
Oct 15, 2021
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Susan Fessenden
Oct 05, 2021
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Susan Fessenden
Oct 04, 2021
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Stu Perkins
Apr 02, 2021
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Great experience so far! Super positive and competent team and even if you work with only one trainer, the whole team gets to know you and tracks your progress. Great use of technology to monitor your performance. Great integration of virtual sessions so you can still train even if traveling. Facility is amazing and it's got a real family like vibe to it. Super impressed.
Laura Harden
Jul 25, 2020
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My 1st introduction to Unify was when my friend invited me to join a class back in back at the beginning of 2020, and I’m so glad that she did! Finding Unify has been such a game changer for me. When COVID hit, they were able to pretty seamlessly transition to offering virtual training classes. These were such a great option when the world shut down and you could only workout at home. Their trainers did such a great job at modifying workouts if you didn’t have any equipment to use. When the studio was able to open back up they still kept the virtual option, which has been so great for having
