My love of fitness and training developed when I began playing tennis in Middle School and continued through my years at Old Dominion University and beyond. My undergraduate degree in Education from ODU has helped me in my work as a Certified Personal Trainer, Fitness Nutrition Specialist, Senior Fitness Specialist, Youth Fitness Specialist, IMPACT group fitness trainer, and as a Life Style and Weight Management Specialist.
Being of Greek descent, I bring extensive knowledge of the Mediterranean Diet. In addition, I live a gluten free, dairy free lifestyle and love to share my experiences with others. A rewarding pastime of mine is converting favorite recipes into healthy meals and desserts. Who wants to give up dessert, right?
Being of Greek descent, I bring extensive knowledge of the Mediterranean Diet. In addition, I live a gluten free, dairy free lifestyle and love to share my experiences with others. A rewarding pastime of mine is converting favorite recipes into healthy meals and desserts. Who wants to give up dessert, right?
Services
IMPACT is your one month fitness and lifestyle program designed to get you fit or fitter fast! IMPACT incorporates all of the advanced training principles used by the fittest athletes and fitness models and modifies it into a fun and productive group workout you can enjoy and see quick results from.
Virginia Beach Personal Trainer NASM Certified, Life style and weight management specialist, Fitness Nutrition Specialist and IMPACT group fitness trainer, NESTA Certified. Combined with your fitness program, this lifestyle change of healthy eating could get you looking and feeling better than you ever have.
Impact Bootcamp is a challenging group training workout that is designed to melt away inches, tone your body, and alleviate boredom most people experience with traditional gym routines. Our workouts and nutritional guidance will drastically reduce the amount of time it takes you to reach your fitness goals.
What if I am not in good enough shape to participate? Your coach is an experienced fitness professional who is trained to make adjustments for all abilities. Everyone will be successful and modifications will be given throughout the class to accommodate everyone and so that everyone can be successful in seeing physical changes.
She is a motivator and fun to be around and work out with! She encourages you to train hard! In addition to her workouts, she also recommended nutritional shakes and cleanses which have been an excellent compliment to losing weight within a fitness schedule. Give Maria a call and start working to achieve your goals!
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