Please allow me to tell you why I can help you achieve your physical transformation goals. I'm a certified personal trainer with AFAA (Aerobics Fitness Association of America). I have many years of experience with physical fitness training myself and others. A routine medical exam revealed that I was 212 lbs with 39% body fat!
In disbelief, I got a second opinion only to find the same results. I was morbidly obese and totally out of shape. More relevant is that I have been where many of you are RIGHT NOW - unhappy with your body image, level of fitness and confused and frustrated as to what to do to make the change. Embarking on a mission of consistent study and effort, I learned the skills needed to transform myself!
In disbelief, I got a second opinion only to find the same results. I was morbidly obese and totally out of shape. More relevant is that I have been where many of you are RIGHT NOW - unhappy with your body image, level of fitness and confused and frustrated as to what to do to make the change. Embarking on a mission of consistent study and effort, I learned the skills needed to transform myself!
