We strive to build community here at Fitness 24-7 through programs like our Weightloss Club and our Run Club that meets several times a week. Through these small groups, we encourage and build each other up. You're not alone through any challenge you face. We also reach out beyond these walls to our surrounding communities. We donate and participate in charity events like the K5K: A Run For Kendra and the Crisis Pregnancy Center of Tidewater.
Services
Your fitness program will benefit from guidance from a pro. Our gym offers personal training so you can get one-on-one support to reach your fitness goals. Our certified personal trainers get to know you and design a fitness program based on your individual strengths, weaknesses, and goals. All of our trainers experienced and certified to get fit and lose weight.
HIGH INTENSITY INTERVAL TRAINING is a workout with each exercise arranged and performed as short bursts of very hard work. The whole point of high-intensity training is to pickup the intensity of your heart rate. In order to qualify as true HIIT you'll need to push yourself to the max during every set.
Are you confused by all the different information you hear about what to eat and what not to eat? This will be the very beginning of your nutrition journey with me! During this consultation, we will review your current dietary practices, discuss your nutrition and lifestyle goals and then develop a plan moving forward to attain and surpass those goals.
Watch Gary's story about his experience at Fitness 24-7 and how he had to lose weight to have surgery to save his life. Seven years ago, Betty was diagnosed with osteopenia (loss of bone mass that results in weakened bones). After her recent doctor's visit, Betty's results showed that her bone strength has increased, and she has shown no further degeneration!
Reviews (16)
Kalib Moore
Sep 29, 2020
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Cathy Canada
Jul 20, 2020
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Mfabrizius
Jun 27, 2020
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It’s like your family here, the place is impeccably clean, fun, welcoming, a few members myself included break off and lend a hand folding towels, move some equipment around.
Tom and Beth are great folks. The realist of the staff are top notch. Diane the physical therapist is super awesome. It’s like your family. Love this place.
Tom and Beth are great folks. The realist of the staff are top notch. Diane the physical therapist is super awesome. It’s like your family. Love this place.
Christopher Miritello
Oct 22, 2019
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David Riehle
Oct 16, 2019
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Absolutely love everything about this gym. Clean, lots of options, and super friendly people. I found the gym when I was tired of the same routine and needed a boost to my confidence. While all the classes and trainers are awesome, super friendly and motivating, Tracy Stolle has been simply put, the best. I have been working with her for almost two years now and she has helped me achieve goals I never knew I had or wanted to achieve, my goal at first was to simply get in shape - after working with Tracy I am now reaching for goals of completing 1/2 marathons. Her ability to challenge and motivate
Mrs. Rk
Aug 12, 2019
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Marvin F.
Jul 22, 2019
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Ok, where to start ? This is the cleanest gym/club you'll find anywhere in the Hampton Roads area. This darnell guy's review is complete b.s., maybe he was actually at his house looking at that stuff but this place is kept immaculate.
I've been coming here since June 2006. You are considered a part of the family here. There are a couple people that think so much of this gym and the owners they will come in just to say hi, someone may may bring in tomatoes from their garden, heck a few, myself included, stop by and do a load of towels.
This the kind of gym/club family you&apos
I've been coming here since June 2006. You are considered a part of the family here. There are a couple people that think so much of this gym and the owners they will come in just to say hi, someone may may bring in tomatoes from their garden, heck a few, myself included, stop by and do a load of towels.
This the kind of gym/club family you&apos
Betty Hart
May 28, 2019
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I have been a member of Fitness 24-7 since they opened and I love it. They are convenient, have excellent workout options and you can't beat the hours of operation. It's also a very friendly atmosphere - everyone knows everyone. You always feel welcome when you walk in the door. I've worked out at other gyms, but 24-7 is by far the best.
Chris H.
Jan 19, 2019
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I have been a member of Fitness 24-7 for several years. Initially I joined because of its proximity to my house and the convenience of 24 hour a day availability. I have to agree with other reviewers that this gym has a genuine family feel to it. The owners, Tom & Beth, are two of the most welcoming people on the planet. The staff is top notch. I have worked with their trainers and they build individualized plans based on your strengths and your limitations. This gym has all the equipment you need to either go in, put your headphones on and knock out a quick exercise routine or you can make
Julie Allen
Aug 05, 2018
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Fitness 24/7 has been the perfect gym for me for almost ten years. Before joining I tried out some other gyms in the area, but I wasn’t into the crowds and the rush. Fitness 24/7 is always accessible and everyone is friendly and welcoming. The staff is helpful, and they truly care about helping you meet your goals and pushing you to be your best!
Christina A.
Jul 23, 2018
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I have been a part of this gym, for several years! The owners, Tom and Beth, as well as the trainers and physical therapists all treat you like family. You're welcomed by first name, and you have a 24 hour gym that is kept exceptionally clean and safely run. All classes are also included in your monthly membership! If you are looking for a massage therapist, they even have one on staff! One on one personal training, and small group personal training is all available, if you're looking for a more intense approach. I have never felt more comfortable in a gym. It's because of the comfort, welcoming
DeeDee Becker
Jun 29, 2018
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I love the warm and inviting atmosphere as well as the spirited owners and trainers who make me feel very comfortable. They motivate me to keep going, especially at times when it would be easy to just skip a day or a week. More importantly, I feel so much healthier than I did last year when I was worried about diabetes, which runs heavily in my family. Fitness 24-7 helps me stay healthy and that is key!
Audrey P.
Aug 08, 2017
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I found a living for an hour deep-tissue massage for $40 at Essential Synergy located inside fitness 24-7. I bought it as a birthday gift for my man and he didn't know what to expect since it's been two years since we last got a massage. He's a physically tense person and has a hard time with relaxing and sleeping due to a lot of stress. On top of that he works out, attends school, and has a desk job where he remains stationary for long hours. After the appointment, Maggie (the masseuse) told me his whole body was knot and was able remove the lactic acid in his body. I even noticed
Kim K.
Jun 21, 2017
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Great gym if you want to avoid crowds and not want to wait for a machine. Fully equipped gym with cardio, circuit and free weights. It never seems to be to busy. Great attention to detail. Quality gym well worth the money. Private secure woman's locker room with all the touches. Lots of television, towel service and wipe down spray at all machines. Highly recommend.
Donna S.
Feb 05, 2014
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Harry M.
Jan 15, 2010
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Fitness 24-7 is an amazing gym. The trainers are knowledgeable and helpful. The owners, Tom an Beth, are so wonderful and understanding when things come up, miss dues etc, I have been associated with them for years and I love to go in and see them all. Its more of a family than a gym where it is disconnected. They have just updated and created more space and its a great improvement over what was already a great site.