Our flagship Sports Performance Training program is designed to build better, stronger, faster athletes. This program is built for high school, college, and professional athletes looking to gain a competitive edge as they work toward taking their game to the next level.
Our most popular membership option, Semi-Private Training provides adults with a tailored training program based on their health history, biomechanical assessment, and fitness goals.If you have a specific goal in mind, you're rehabilitating an injury, or just want closer personalized attention, personal training with one of our world class coaches at Capital District Sport and Fitness is an excellent option.
Our most popular membership option, Semi-Private Training provides adults with a tailored training program based on their health history, biomechanical assessment, and fitness goals.If you have a specific goal in mind, you're rehabilitating an injury, or just want closer personalized attention, personal training with one of our world class coaches at Capital District Sport and Fitness is an excellent option.
Services
Spending your days not feeling or performing how you want can leave you feeling defeated. At Capital District Sport and Fitness our Sports Performance and Adult Fitness Training gets you strong and feeling your best, so you can have the confidence to dominate every day.
We provide athletes and hard-working people of the Capital District fitness training, a supportive community, and education to help get them out of their workout rut, performing their best, and seeing results that last.
We provide athletes and hard-working people of the Capital District fitness training, a supportive community, and education to help get them out of their workout rut, performing their best, and seeing results that last.
New members have a no-risk 30-day guarantee. As a first-time member of the CDSF family who has not previously had a CDSF membership or participated in a CDSF program, you may terminate your agreement and receive a complete refund within 30 days of your first class or semi-private session.
We want to be your home for health and fitness, but if you're not having a good time in the first month, just let us know, and we'll help guide you in the right direction.
We want to be your home for health and fitness, but if you're not having a good time in the first month, just let us know, and we'll help guide you in the right direction.
Our flagship Sports Performance Training program is designed to build better, stronger, faster athletes. This program is built for high school, college, and professional athletes looking to gain a competitive edge as they work toward taking their game to the next level. All sessions will be performed with a max of 1:4 coach:athlete ratio to ensure safety and proper coaching.
Our most popular membership option, Semi-Private Training provides adults with a tailored training program based on their health history, biomechanical assessment, and fitness goals. You'll begin with a full 1-hour assessment and strategy session, during which we'll assess your mobility and movement patterns, identify risk factors, discuss your training history, injury history, and goals.
Who said exercising couldn't be fun? Our unique twist on popular fitness boot camps combines the principles of our custom training programs with a supportive group environment. Challenge yourself alongside like-minded members as you burn fat and build muscle!
While offered in a group setting, our inclusive Adult Group Training programs are flexible and include progressions and regressions so those of different fitness levels are challenged appropriately during each workout.Learn how to strength train safely and effectively in a fun, supportive, yet challenging environment.
While offered in a group setting, our inclusive Adult Group Training programs are flexible and include progressions and regressions so those of different fitness levels are challenged appropriately during each workout.Learn how to strength train safely and effectively in a fun, supportive, yet challenging environment.
Reviews (8)
Scott Steltz
Nov 03, 2021
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Anthony Alessi
Oct 29, 2021
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Andrew Haluska
Jan 28, 2021
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It took a little convincing for my son and daughter to try out Capital District Sport and Fitness. Once they did, they were both hooked. Both Mike and Dan have created wonderful relationships with both Luke and Lily. They both look forward to going to their sessions. They enjoy workouts that are created especially for them. They enjoy the great facility as well as the personal guidance as they learn new exercises. The changes that we have seen in both of our kids are all positive. They are stronger, more agile, and have a greater understanding of the importance of being fit. Their workouts have
Gerald Stulc
Jun 09, 2020
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I have had over one hundred workouts with CDSF over the last two years, on a regular basis. The staff is very competent and knowledgeable. They have taken on all the necessary precautions to ensure everyone's safety during COVID. Dan is my personal trainer, and he knows just which exercises and movements are age-appropriate and necessary from week to week to maintain my flexibility and strength. I owe my fitness to his wise guidance during the epidemic when many other resources were limited. I say this with authority as a 74-year old retired surgeon. I unequivocally endorse CDSF.
Eric Chase
Aug 12, 2019
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Mike and Dan's knowledge base, creativity, care for their clients, and their drive to help each individual attain goals and surpass expectations are top notch. Since I began working with them, I've been pain free and continue to get stronger each day. If you want to train with the best and in a place that will help you feel your best, CDSF is your place.
Chelsea Whiteman
Sep 28, 2018
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Lisa Sirani
Aug 17, 2018
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Mike and Dan's rare combination of knowledge, expertise, professionalism and warmth along with the facility's comfortable and positive feel have me looking forward to every workout day. The attention that has been paid to my specific goals and also to my history of joint discomfort has resulted in me not only reaching my goals each month, but doing so pain free. Whether you're a student athlete or an adult wanting to feel and move better, I highly recommend Mike and Dan at Capital District Sport and Fitness.
Alyssa Sirani
Aug 03, 2018
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