At Whole Life, our goal is to make yoga available and accessible to all people who could benefit from it. We focus on yoga as a way to serve an individual's unique condition and not as a means of achieving the "perfect" body or posture. In our classes, you'll find an opportunity to develop your mind and body, connect to your heart and a community of support for healing and growth.
Our approach to yoga is highly adaptable, meditative, and breath centric. This approach is uniquely healing and can be used by people of all levels and physical abilities, creating a practice that is sustainable for a lifetime. Yoga is not however just about the body. In our classes you will encounter a range of yoga tools, to help you find balance and integration in the whole of your experience, physical, mental, emotional, spiritual.
Our approach to yoga is highly adaptable, meditative, and breath centric. This approach is uniquely healing and can be used by people of all levels and physical abilities, creating a practice that is sustainable for a lifetime. Yoga is not however just about the body. In our classes you will encounter a range of yoga tools, to help you find balance and integration in the whole of your experience, physical, mental, emotional, spiritual.
Services
The focus of each monthly series varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. We will explore full integrated practice, including asana, pranayama (breathwork), meditation and self inquiry. Classes are recorded and can be replayed anytime during the month and for one week following the end of the series.
Kim Tull-Esterbrook is trained through the 500 hour level teacher training programs at Whole Life Yoga, and is the current owner of Whole Life Yoga Studio. Kim uses yoga as a tool to help her know and understand herself and the world more fully. Kim is certified Mindfulness teacher through the Mindfulness Meditation Teacher Certification Program designed and lead by renowned meditation teachers Jack Kornfield and Tara Brach.
Traditionally yoga was practiced one to one and if you have the chance to practice this way, it is a real gift. Adapting the tools of practice to meet your individual interests, life circumstances, and needs is where the real transformation happens! New Student? Try an Introductory session at a discounted rate of $50.
One of the most profound tools that I have found for navigating difficult emotions, is a practice called RAIN. RAIN is an acronym that stands for Recognize, Allow (or accept), Investigate, and Not identify (or Nurture). Let's go through the steps together. Recognize: In this step, we simply stop and recognize what is actually happening, what is arising in the moment.
Reviews (24)
Ingrid G.
Aug 03, 2020
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I've loved Whole Life Yoga for years. Their Viniyoga approach is adaptable to new and experienced yogis alike. This isn't an aerobics class calling itself yoga; it's an informed, safe, mindful, calming, energizing practice that can be as challenging as the student wants. I'm a 20+ year practitioner and I like a more challenging practice but I see newer students enjoying practice too. I especially love how there are always millennials mixed in with retirement- aged yogis.
With covid they closed their physical space and moved to zoom classes. I'm amazed to say that even
With covid they closed their physical space and moved to zoom classes. I'm amazed to say that even
Maia Hammy
Jan 28, 2020
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Natalie R.
Nov 12, 2018
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In the short time that I have been coming to this studio they have won over my heart. Aside from having classes everyday, most classes are also suitable for beginners. All of the instructors have their own flair and personality. Julia has a very warm and kind energy. Tracey is very encouraging and loving. Jennifer adds fun to the practice. Even if you come to the studio regularly you will still have a chance to practice with a different instructor. The studio provides mats, blankets, blocks and pillows. Before class they always ask for special requests. People have asked for meditation, balance
Matthew Love
Aug 28, 2018
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There are who knows how many yoga studios and places to practice yoga between my neighborhood on 15th Avenue on Capitol Hill and the 85th and Greenwood neighborhood where Whole Life is. This is more than worth the drive for me because never before have I found a place that has such a integrative gentle practice that makes me feel competent and accomplished while deriving tremendous benefits. This is about connecting the breath to the body in gentle harmony with wherever you are.
Courtney Powell
Jul 06, 2018
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Megan M.
Jan 23, 2018
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I found this place because I googled yoga studios close to my house. I liked that all the reviews said this is a place for people of all shapes, sizes, and abilities. I was hooked when I saw they have a series class titled "Yoga for Healthy Backs"; that's exactly what I need! The instructor, Karen, is wonderful about guiding you through the moves and offering alternatives if any one position is too difficult. The class meets once a week, but I wanted more, so I decided to also try an All Levels drop-in class. Julie is fantastic. At the beginning of every class she asks if there is
Jodie Su
Nov 20, 2017
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I come here for prenatal and postnatal yoga and enjoyed them both. They are very helpful to keep me comfortable during pregnancy and help recovery post partum. They have three prenatal classes a week which gives me flexibility to choose the time that works for my schedule. The teachers are experienced and welcoming. The only thing I don't like, which I heard is very typical for smaller yoga studios, is that they lock their door so if I'm late I miss the class.
Natalie Volberding
Sep 22, 2017
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Julie M.
Sep 08, 2017
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I recently took Katie's Chronic Pain series and it was wonderful! She was gentle and supportive, offering plenty of alternatives and nice suggestions for how to manage pain with breath and mindfulness. She ended our series with a little tea ceremony. I highly recommend for anyone needing support through difficult times either physical or emotional.
Natalie Phelps
Jan 11, 2017
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Katie S.
Sep 05, 2016
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I love Whole Life Yoga! I came here as a beginner, having taken a small handful of classes at various places throughout my life, though nothing stuck. I just registered for my 3rd month of their early morning yoga immersion class, 3 times a week. I always feel welcome, the atmosphere is supportive and calming and my body has less pain and feels stronger. It's also helped me with stress and anxiety. It's a mellow place that's welcoming to people of all ages, sizes and abilities and a gentle way to start a practice.
Kelly G.
Jul 14, 2016
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Visiting Seattle from out of town, I took an All Levels class one Sunday morning and it was just what I needed after a day of travel. The class was comprised of a diverse group of students -- truly all levels, all sizes, all ages, and many different abilities. It's always refreshing to take a "real people" yoga class! I would heartily recommend this studio as a place to learn or revisit the basics.
Also, you know you've got a great yoga teacher when she starts the class by asking you what you want. People asked for shoulder work, core work, releasing low back tension, and
Also, you know you've got a great yoga teacher when she starts the class by asking you what you want. People asked for shoulder work, core work, releasing low back tension, and
Vanessa T.
Oct 28, 2015
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I recently got involved here after walking by and grabbing a flier, which advertised a FREE first class. I called and left a voicemail to inquire for more info (i.e. is it actually free or is it more like you pay for 10 and get one free?). Turns out it's actually totally free with no obligation. Communication with the owner was prompt, helpful, and pleasant.
I showed up for the my first "drop in" at the prenatal class (yes, that means a room of pregnant ladies doing yoga) completely unsure of what it would be like; I'd never been in a yoga class before. For me (not an intense
I showed up for the my first "drop in" at the prenatal class (yes, that means a room of pregnant ladies doing yoga) completely unsure of what it would be like; I'd never been in a yoga class before. For me (not an intense
Lauren W.
Aug 05, 2015
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I thoroughly enjoyed my first prenatal yoga class today! I enjoyed their free first time pass. It was so wonderful to be around other pregnant mamas going through similar challenges and joys of pregnancy. The lead teacher was knowledgeable, helpful and made the experience a very pleasant & peaceful one. L and I felt very connected to my unborn baby. I look forward to my next class!
Helen C.
Jun 28, 2012
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On a recent trip to Seattle to visit family, I decided to take a few yoga classes. My mom had been to Whole Life Yoga and so I followed suit. Because I wasn't purchasing a class series I had to use their drop-in option which was fine by me as they offered several per day and some on the weekend.
I think what I loved most was that the teacher took the first few minutes of class to ask what everyone wanted to work on that day.
I came out of each class feeling stretched, like I had a work-out and MUCh more relaxed. I can't wait to go back! If I could find a place in Austin as reasonable
I think what I loved most was that the teacher took the first few minutes of class to ask what everyone wanted to work on that day.
I came out of each class feeling stretched, like I had a work-out and MUCh more relaxed. I can't wait to go back! If I could find a place in Austin as reasonable
Theresa G.
Oct 13, 2010
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This is a mellow, completely unpretentious yoga place. They have both series classes and then drop-in (ongoing classes). I have been to a variety of the ongoing classes and sampled quite a few instructors. Each one is a little different and it might take you a while to find a instructor that works for you.
The classes tend to be relatively laid back with a variety of options for different levels of strength, flexibility, and desired intensity. If you want a place that will push you, this is not it. If you are looking for a place to relax and build strength and flexibility within a calm, supportive
The classes tend to be relatively laid back with a variety of options for different levels of strength, flexibility, and desired intensity. If you want a place that will push you, this is not it. If you are looking for a place to relax and build strength and flexibility within a calm, supportive
Amanda O.
Sep 15, 2010
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I think that Tracy's message sums it up. At the time of the event, Whole Life yoga was not helpful and refused a refund. A year later, they say they can't remember. I did not contact Tracy for a refund a year later, I responded to a survey that was emailed to me by Whole Life Yoga.
She gave a lot of lip service to being compassionate, but when push came to shove, no refund.
She gave a lot of lip service to being compassionate, but when push came to shove, no refund.
Heather J.
Sep 03, 2010
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This one room yoga studio located on Greenwood is worth checking out. Limited parking is available in a garage in the back. Classes vary by difficulty level and time. Drop in classes are 15$, but many series classes are offered as well. Some speciality classes include yoga for hips, relaxation, and pregnancy. Instructors seem a step above some others and are able to clearly explain postures and yoga theories. Complimentary tea is offered in the lobby. Props and mats are available free of charge.
Mindy C.
Dec 12, 2009
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It's been one whole year since I broke my ankle now, so I am giving myself until the end of December to quit talking about it . . . but it is relevant to my review of Whole Life Yoga . . . or, at least I'll MAKE it relevant so I can mention it :o)
You know that girl? That cute, teensy girl wearing the cool, color-coordinated Athleta yoga outfit with the appropriately zen-like tattoo in a place only exposed during the most twisty of yoga poses that she executes flawlessly--? I am afraid that if I attend a yoga class with a group of them, they will execute a series of yoga poses in
You know that girl? That cute, teensy girl wearing the cool, color-coordinated Athleta yoga outfit with the appropriately zen-like tattoo in a place only exposed during the most twisty of yoga poses that she executes flawlessly--? I am afraid that if I attend a yoga class with a group of them, they will execute a series of yoga poses in
Cathy G.
May 24, 2009
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Tiffany S.
May 06, 2009
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I don't know why I have such a mental block against yoga. I guess it's because I'm from the high-intensity fat-burning generation where if it wasn't burning fat what good was it? Well, the joke's on me because now I'm over 40 and have all that 80's weight back and about one of the ONLY things I can do without hurting myself is yoga.
The women at Whole Life could not have been more welcoming or friendly when I arrived with my free coupon to try a class. The basic class was perfect for me and a great class for anyone who's dabbled or never taken yoga before
The women at Whole Life could not have been more welcoming or friendly when I arrived with my free coupon to try a class. The basic class was perfect for me and a great class for anyone who's dabbled or never taken yoga before
Elena M.
Dec 26, 2008
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When I lived in Greenwood, I was a regular at Whole Life Yoga. (And, if you need proof, I am actually IN one of the non-pregnant yoga class photos right here on Yelp!)
Tracy runs a fabulous studio. She starts each class by asking what people want to "work on" that day (neck & shoulders, lower back, etc.), then plans the class so all wishes are met. In most cases, she offers suggestions to make a pose a bit gentler or a bit more challenging, if you are so inclined. I love that this means "class" is never the same twice. (I've heard told of places that do the exact
Tracy runs a fabulous studio. She starts each class by asking what people want to "work on" that day (neck & shoulders, lower back, etc.), then plans the class so all wishes are met. In most cases, she offers suggestions to make a pose a bit gentler or a bit more challenging, if you are so inclined. I love that this means "class" is never the same twice. (I've heard told of places that do the exact
Deborah S.
May 14, 2006
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I was lucky enough to attend a free nutrition class and yoga session and Whole Life. i was thrilled at the class i attended. the instructor of the Yoga portion was the studio owner. She took an assessment of all of us before the class, and talked us through the actions. She took a personal interest in each of us, even commenting on a unique item on my personal assessment.
I highly reccomend Whole Life Yoga
I highly reccomend Whole Life Yoga
Becca C.
Apr 15, 2006
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If I lived closer to this yoga studio, I'd be a yogi by now.
I went to one class after a several year hiatus (yoga trauma!) and it was so great. I did not feel any underlying competition or pressure to push myself. The teacher was attentive (in bigger classes, in most places I've been, the teacher simply cannot walk by and adjust people, which is a shame). I long to return for more regular classes. The gentle class was truly gentle.
I went to one class after a several year hiatus (yoga trauma!) and it was so great. I did not feel any underlying competition or pressure to push myself. The teacher was attentive (in bigger classes, in most places I've been, the teacher simply cannot walk by and adjust people, which is a shame). I long to return for more regular classes. The gentle class was truly gentle.
