In 2008 Jaime opened Central Seattle's first vinyasa yoga studio, Mountain Flow Yoga, in the heart of Madison Park. Alice was her very first employee and Madzy was a student in the very first class. Madzy practiced at Mountain Flow Yoga nearly every day and within a year she became a teacher.
Little did we know, a decade ago, that a true sisterhood was forming and that no matter where our paths meandered, merged and divided we would always be together as sisters in yoga: practicing, teaching and sharing a true passion for yoga side by side.This synergistic sisterhood stems from our unique energetic balance of earth, wind and fire.
Little did we know, a decade ago, that a true sisterhood was forming and that no matter where our paths meandered, merged and divided we would always be together as sisters in yoga: practicing, teaching and sharing a true passion for yoga side by side.This synergistic sisterhood stems from our unique energetic balance of earth, wind and fire.
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Learning how to meditate is one of the best things you can do for yourself. Whether you want to feel calmer, have more energy, create a better relationship with yourself, or increase your productivity and focus, meditation can help! There are many different types of meditation, including techniques you can do while driving, walking, and even while spending time with your kids.
My focus as a teacher is to ground each class in the needs of students at that specific moment. I start my classes by getting a feel for the mood and energy of the room, and often ask for requests to guide the sequences and flow for the practice. I strive to offer students opportunities to explore their potential during the practice, while staying grounded in the present.
Reviews (3)
Morgan Molidor
Aug 31, 2019
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Shar Veda
Jan 12, 2019
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Meili Cady
Aug 31, 2018
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This is my favorite studio in Seattle. I’ve been twice so far, and both times I’ve been so impressed and uplifted. The music is amazing (Bob Dylan, The Beatles, and Alanis Morissette are just a few examples) and the owner of the studio is extremely kind. I wasn’t feeling well when I came in the first time and she made me feel so welcome and taken care of. Great vibes, great workout. Highly recommend! 🙏🏻
