I have been a somatic movement educator, founder of Soma Yoga, meditation teacher and dancer in Seattle for 28 years. The best relaxing and rejuvenating way to reconnect to the deliciousness of experiencing my body. Her guidance makes it so easy to move. It doesn't feel like a practice. It feels like a gift.
Private sessions tailor your sessions to your individual needs. These meditative movement awareness practices invite a deep unwinding and endless discovery of new moving, and thus living possibilities. Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education.
Private sessions tailor your sessions to your individual needs. These meditative movement awareness practices invite a deep unwinding and endless discovery of new moving, and thus living possibilities. Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education.
Reviews (4)
Abby Hyde
Jul 04, 2020
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West Liberty
Nov 10, 2019
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Ame
Oct 07, 2017
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Barry B.
Aug 17, 2011
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I've been studying with Jean Hindle at Soma Yoga for three months and have noticed significant changes in my overall awareness of and comfort in my body.
Soma Yoga focuses on undoing subtle and often unseen movement habits, making it easier to move through the day without discomfort or stress. I've noticed that I walk more smoothly and - especially - sit at the computer with more ease (resulting in shoulders that still function at the end of the day).
I recommend this technique to anyone who works with their body - from dancers to yoga practitioners - and also to anyone who would like
Soma Yoga focuses on undoing subtle and often unseen movement habits, making it easier to move through the day without discomfort or stress. I've noticed that I walk more smoothly and - especially - sit at the computer with more ease (resulting in shoulders that still function at the end of the day).
I recommend this technique to anyone who works with their body - from dancers to yoga practitioners - and also to anyone who would like
