We have ZOOM Classes and some LIVE class options at this time. Montgomery County has instituted an Indoor Mask Mandate so all students and teachers in LIVE classes will be masked. LIVE classes have up to 10 students. This includes 2 week waiting period after last shot. We are truly sorry if this excludes you, but we feel the need to hold this boundary out of concern for our more vulnerable students and citizens.
We hope you understand and we hope this will not last long and we can invite everyone back very soon!. We do not require students to register for a specific class each week but students will benefit from continuity in their classes and from developing a student/teacher relationship in a particular class.
We hope you understand and we hope this will not last long and we can invite everyone back very soon!. We do not require students to register for a specific class each week but students will benefit from continuity in their classes and from developing a student/teacher relationship in a particular class.
Services
Opus Yoga is a community of teachers and students committed to recognizing and celebrating the beauty of the body, mind and spirit within ourselves, each other and within our world. Through the regular practice of Yoga including ethical practices (yamas and niyamas), postures (asanas), breathing exercises (pranayama), concentration (dharana) and meditation (dhyana), people can learn to access an understanding of their bodies, minds and souls.
If you have been diagnosed With Ehlers-Danlos Syndrome (EDS) or just know that your joints move in and out of place easily, you may believe that Yoga is not for you. Sharon believes that Yoga in some form is for everyone, but we need to discover how to best practice. In this workshop we will build awareness of and go over simple exercises to support vulnerable joints.
Reviews (7)
Swapan
Feb 04, 2019
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Rich Smolen
Jan 24, 2019
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Yuvika Mehla
Jan 17, 2019
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Donavan Wilson
Nov 16, 2018
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Opus Yoga is not just a studio, it is a community of teachers and students who are enthusiastic regarding the practice. The teachers provide extremely meticulous instruction and are adept at adjusting to the needs of each participant. While each instructor provides their own unique approach, there is an emphasis regarding alignment in all the classes. This studio is about cultivating mindfulness on the mat and in life.
Vivian Yip
Oct 16, 2018
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This place is amazing! The classes are small(?) mostly because the location is sorta almost in a converted townhome room (you have to climb up some stairs to get there) There are changing rooms, but i forgot if a person has to provide their own mat or not. The instructors are very attentive to the students' needs and will make recommendations depending on the student and push the limit a little more. I would highly recommend this place. I used a livingsocialgroupn thing a long time ago and after trying it, i wold be willing to go even without the groupon/livingsocial. However, my minor note is
Teri Pool
Sep 11, 2018
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I love this place - it is more than a yoga studio. I am able to buy a package of 25 sessions of yoga, and then attend whenever it is convenient. All the instructors provide personal instruction based on your experience level. I have also attended classes on Reiki, Tibetan yoga and breathhing and compassionate communications, and my favorite, our monthly writing retreat. The space Sharon has created is lovely, welcoming and open, and I have made friends with many of my classmates.
Jessica Brede
Sep 27, 2016
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