Yoga Remedy is dedicated to bringing you creative and functional movement, smart and safe sequencing, and a remedy to the modern lifestyle via the LYT Yoga Method. The LYT Yoga Method applies the principles of Physical Therapy, Kinesiology, and Neurology to yoga asana to create a movement experience meant to free you from imbalances and compliment all that you do.
It is truly a remedy. Why are we bringing modern knowledge into the ancient practice of yoga? Because our bodies are different than our ancestors. The modern lifestyle has led to imbalances and compensation patterns that can lead to discomfort and injury. Jumping into traditional yoga postures won't feel good until we've reset our bodies with optimal posture, strong stabilizing (core) muscles, and good biomechanics.
It is truly a remedy. Why are we bringing modern knowledge into the ancient practice of yoga? Because our bodies are different than our ancestors. The modern lifestyle has led to imbalances and compensation patterns that can lead to discomfort and injury. Jumping into traditional yoga postures won't feel good until we've reset our bodies with optimal posture, strong stabilizing (core) muscles, and good biomechanics.
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