A monthly membership community with online yoga, ayurveda, seasonal recipes, astrology, meditation, inspiration and more! Live and pre-recorded content. This program is a personalized 6-month exploration of yoga, ayurveda and yourself to deepen your practice and integrate it into your daily life. Flexible, self-paced, and online.
I offer all-levels vinyasa yoga classes at Yoga of Los Altos on Wednesday mornings at 9:15am and on Wednesday afternoons at 4:30pm. Hana's classes take you into a spiritual realm. Her uniquely modern approach yet totally timeless energy has guided me through releasing ancestral trauma, and reclaiming my own authentic self.
I offer all-levels vinyasa yoga classes at Yoga of Los Altos on Wednesday mornings at 9:15am and on Wednesday afternoons at 4:30pm. Hana's classes take you into a spiritual realm. Her uniquely modern approach yet totally timeless energy has guided me through releasing ancestral trauma, and reclaiming my own authentic self.
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Lifelong Student of Yoga and Ayurveda, Mama, Occupational Therapist, Yoga Instructor, Ayurvedic Health Counselor. I found yoga as an insecure, anxious teenager. Fifteen years of practice has given me the ability to feel more trusting, empowered, and content in my relationships, my work, my mothering, and in my own body.
Svadhyaya is a Sanskrit term which refers to introspective self-study and the study of sacred texts. This program is a personalized 6-month exploration of yoga, ayurveda and yourself to deepen your practice and embody the teachings of yoga more fully. Flexible, self-paced, and online. Lifetime access to the content.
Reviews (6)
Elisabeth S.
Oct 30, 2020
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I have taken Hana's vinyasa flow class a couple times a week for a couple years now. I love her balance of continuity and change from week to week. I also really appreciate the way she develops a theme to connect to the practice. Hana provides a thorough physical workout but it is the spiritual thread that sustains my interest in coming back to class time after time. It is also Hana's voice I hear in my head when I take class from other instructors as Hana's cues and corrections are thorough and precise. To top it off, Hana is a warm and friendly person who connects easily and
Morgan M.
Mar 25, 2020
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B. R.
Nov 06, 2019
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Hana is an exceptionally profound yoga instructor. Her knowledge reaches well beyond the fundamentals of posture, which she has advanced knowledge of. Her classes take you into a spiritual realm. Her uniquely modern approach yet totally timeless energy has guided me through releasing ancestral trauma, and reclaiming my own authentic self. She's a true healer and anyone would be lucky to practice with her.
Bala P.
Nov 02, 2018
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I have been going to Hana's yoga classes from when she first became a certified yoga teacher. If you are looking for strong practice complemented by a very light hearted lead there is no one better that I know of. I have paid her the best compliment that I as practitioner can. I have shown up twice a week for several years now! That counts for more than any words I can write in a yelp review.
Caveat Emptor: You are going to have to sit through several minutes of astrology (again light hearted - is there a theme here?) of the week before every class starts ;=)
Caveat Emptor: You are going to have to sit through several minutes of astrology (again light hearted - is there a theme here?) of the week before every class starts ;=)
Jackie C.
Oct 29, 2018
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I felt fortunate to meet Hana. I could never imagine a young lady would have so much knowledge in Yoga and have so much insights in life. Turned out she had been practicing and studying yoga since she was 16. She also devoted most of her career in counseling. What I impressed by her the most was not her knowledge or experience, but how she take pride in everything she does, how she put every one of her clients to her heart, and how she compel to do good to others.
Ashlee O.
Oct 29, 2018
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Hana has an amazing amount of experience and knowledge in yoga and wellness. Shes been a yoga teacher since the age of 16 and more recently trained in occupational therapy. Her knowledge and expertise is very evident in her classes and I always leave with a beautifully personal take away. She approaches students with love and is consistently prepared to put her best foot forward in sharing her knowledge. I am also very proud to call her my teacher as she guided me in my journey as a yoga teacher and very much set me up for success!
