Chair Yoga is a 6-part Program where you'll learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, hips, back and whole body feel fantastic. Have you had periods in your life where you felt like you were "moving through a swamp", felt lethargic, had fuzzy thinking, water retention and /or weight gain?
Do you struggle with insomnia or digestive issues? These health issues can have everything to do with an imbalance in the Spleen/ Stomach function. Learn the best acupoints and yoga to tone and strengthen your stomach and spleen. We will have some fun releasing stagnation and stuck energy and free our bodies' natural healing abilities.
Do you struggle with insomnia or digestive issues? These health issues can have everything to do with an imbalance in the Spleen/ Stomach function. Learn the best acupoints and yoga to tone and strengthen your stomach and spleen. We will have some fun releasing stagnation and stuck energy and free our bodies' natural healing abilities.
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I am passionate about your health and joy, but that wasn't always the case. In fact, if someone had told me when I was in my mid 20's that I'd be interested in eating sustainably grown foods, doing breath exercises, and teaching yoga, I would have thought they were crazy. I had never even met a vegetarian or heard of yoga!
Start a new practice, deepen your current poses, heal an injury and learn breath excerises tailored for you and your goals. Private lessons provide the perfect setting to address your goals and focus on areas of individual interest. Allow yourself to deepen your practice, gain confidence, get answers to your questions and benefit from individual guidance.
From a variety of delicious whole foods, your body can absorb the vital nutrients, antioxidants, vitamins and minerals needed to maintain a healthy system. Depending on your current condition and constitution, you will be given recipes to address your unique situation. Benefit from my 30 years of training, study and practical one-on-one coaching experience.
To keep your household supplied with healthy, great-tasting water, invest in clean water for your family with Multipure's drinking water systems. Multipure has been in business for 50 years, and we have the knowledge, industry expertise, and caring customer service to help you find the solution that works well for your drinking water filtration needs.
I sprained my left knee MCL (medial collateral ligament) during skiing 7 weeks ago. After 4 weeks of injury while healing, I asked Patricia if she could help my knee rehabilitation with yoga instead of going to see physical therapist. Sure enough, she is so knowledgeable at therapeutic yoga that I started to feel better right after the first yoga session.
Reviews (9)
Thomas Hayes
Aug 29, 2021
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Patricia is very generous offering advice that has, so far, helped me immensely. She even sent me a class that I inadvertently missed to view at my leisure. Thank you, Patricia. Additionally, I was very impressed and energized by the other class members. It is truly my honor to highly recommend Patricia.
Amy DiPasquale
Feb 04, 2021
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David Stricker
Sep 28, 2020
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Daisy Chavez
Aug 23, 2020
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Chris M. Golde
Jul 16, 2020
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Dr. Barbara Stroud
Jul 03, 2020
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Sheila Sanchez
Jun 04, 2020
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Hil Hausman
Feb 07, 2020
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Zhenyu Qiu
Aug 27, 2017
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I love Patricia! I have been practicing yoga with Patricia in the past year. She is not only a yoga teacher but also a therapeutic yoga healer. I sprained my left knee MCL (medial collateral ligament) during ski 7 weeks ago. After 4 weeks of injury while healing, I asked Patricia if she could help my knee rehabilitation with yoga instead of going to see physical therapist. Sure enough, she is so knowledgeable at therapeutic yoga that I started to feel better right after the first yoga session. I was amazed how powerful healing of her therapeutic yoga. My knee keeps healing while practicing yoga
