Tone Your Body. I Will Help You Lose Anywhere From 5-15% Body Fat In Less Than A Year. I Do This By Utilizing Functional Exercises That Incorporate Bodyweight Movements And Lightweight High Reps Workouts That Are Less Prone To Injury. I Focus On Fitness Through The Five Pillars Which Include Strength, Agility, Balance, Flexibility And Stamina.
Overall my endurance has increased, I feel much stronger and also confident that I can do some of these workouts on my own now. If you want to take your fitness to the next level, I highly recommend Brandon. I have been working out with Brandon now for 7 months and my physical well being, strength, and overall health has improved greatly.
Overall my endurance has increased, I feel much stronger and also confident that I can do some of these workouts on my own now. If you want to take your fitness to the next level, I highly recommend Brandon. I have been working out with Brandon now for 7 months and my physical well being, strength, and overall health has improved greatly.
Services
People first, training second. Passionate about helping individuals reach their peak performance and top of your game by incorporating an active lifestyle, encouragement, inspiration and fitness so that they can reach their goals without going through the trials that I went through when I first got into fitness.
Hi my name is Brandon and I have been dancing for 20 years and have trained in hip hop, jazz, ballet, ballroom, break dancing, shuffling, gymnastics, hula and much more. I have choreographed weddings, shows and taught class domestically and internationally. I have been taught by the best teachers in the world and continue to train in dance and dance fitness to better my style.
High-intensity interval training (HIIT) also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise.
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