No complicated commutes. In fact, you can roll out of bed in the morning and 10 minutes later, you're working off last night's client dinner. What makes working with Barefoot Tiger just a cut above the rest is the fact that there is a human relationship. There is somebody there who is not just qualified, but who cares.
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You want to build posture that shouts "I'm here!" To not feel guilty about the glasses of shiraz (and dessert - oh the dessert!) you had at dinner last night. To run faster than you could at 22. You have a complete team of teachers and trainers at your fingertips to help you do just that. We've been on the move around New York & Los Angeles since 2005, practicing what we teach, and teaching what we discover.
When you get to the gym, it's your time to let off some steam and have a great workout without having to think, What comes next?. We can help you maximize your time and increase the effectiveness of your workouts. We come to you ready with a goal-specific program that works with your body type, taking into consideration any injuries or conditions you may have.
Maybe you've said these things to your best friend so many times, you're tired of hearing them yourself:. It's easy to come up with excuses for putting it off - to keep doing what you're doing, even though you're older and wiser but your workout is still celebrating the millennium. Work out because you're excited to run a half marathon - even though you never in a million years would have thought of yourself as a 'runner'.
Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back. The original six principles of the practice were: concentration, control, center, flow, precision and breathing. Practicing Pilates on a regular basis helps keep your body centered and grounded, giving you a foundation and strength during times of transition.
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Chloe Jo D.
Aug 10, 2008
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