Live online and mobile concierge in home personal training, weight loss plans, and nutritional counseling for men and women. We come to you in home, your office or a nearby park throughout Los Angeles, Hollywood, Los Feliz, Toluca Lake and Studio City or if you prefer Live Online anywhere you have an internet connection.
Virtual training; how's that for near me? No crowds, no waiting, no excuses. We supply the knowledge and support - you supply the sweat. Are you new to working out or just not getting the results you were used to? Whether it's toning, building or reducing, our personal fitness trainers can get you back on track.fast.
Virtual training; how's that for near me? No crowds, no waiting, no excuses. We supply the knowledge and support - you supply the sweat. Are you new to working out or just not getting the results you were used to? Whether it's toning, building or reducing, our personal fitness trainers can get you back on track.fast.
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A comprehensive exercise program such as Pilates, TRX or weight training can increase bone density, improve proprioception (balance function), decrease fat, increase muscle mass, increase VO2 max index (cardiovascular function), and even elevate mood levels. Whatever your reason for starting a fitness program all of these and more benefits are yours to realize when you commence your Ultimate Health program.
An exercise professional with over 25 years of experience in the health and fitness field, he was first certified as a personal trainer in 1984. John has a degree in Exercise Science, is a member of the American College of Sports Medicine, The Pilates Institute and also holds a 2nd degree Black Belt in the martial arts.
Likely you have heard the phrase "you are what you eat". Well on the simplest level this is true, being the best you can be requires considerably more thought. Whether you want to put on muscle mass, lose fat, be a better athlete or just feel better, your diet is just as important if not more than your exercise program.
Eat hot or spicy food - Capsicum the ingredient that causes the burning sensation also raises metabolism. The hotter the spice the more calories expended. Also, capsicum has been found to have an appetite suppressing effect. Drink cold water - Drinking cold water robs the body of heat so, metabolism rises to compensate.
I started working with John a little over two years ago after having a Pilates trainer for a few years. I was already in pretty good shape but wanted to change my work out style and get more lean but still have some muscle. I can't believe in 6 months I lost about 20 pounds and I've maintained this weight since I've since been working with him.*
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