Our personal training Pasadena and Echo Park clients mean everything to us at The Strength Shoppe. And the truth is your health and strength have never been more important. As we navigate the pandemic, your workouts don't have to stop.
In fact, you can still have the weekly support of your trainer and benefit from The Strength Shoppe's uniquely effective training tailored to your needs- whether you choose to train at one of our clean, private studios or in the privacy of your own home!Keep your routine. Keep the support of your trainer.
In fact, you can still have the weekly support of your trainer and benefit from The Strength Shoppe's uniquely effective training tailored to your needs- whether you choose to train at one of our clean, private studios or in the privacy of your own home!Keep your routine. Keep the support of your trainer.
Services
At The Strength Shoppe, we recognize most people struggle to care for their bodies and unknowingly make choices that damage their overall health, significantly reducing their quality of life and shortening their lifespan.
Our services guide each individual into understanding how to enhance their own genetic profile through safe and effective exercise, personalized nutrition, and sustainable lifestyle choices so they may effortlessly cultivate strength and optimize their health to enjoy longer, healthier, happier lives.We're proud of our team.
Our services guide each individual into understanding how to enhance their own genetic profile through safe and effective exercise, personalized nutrition, and sustainable lifestyle choices so they may effortlessly cultivate strength and optimize their health to enjoy longer, healthier, happier lives.We're proud of our team.
The Strength Shoppe specializes in high-intensity strength training that anyone (yes really, that includes you) can do. High-intensity strength training is a safer, more effective, more efficient form of exercise. The complete total body workout lasts only 20 minutes once a week. Through compound movements on specialized equipment, the maximum benefits desired from exercise are achieved in minimal time.
Please enjoy this video and experiment with the workout yourself. We've adapted the slow weight training we are known for and created a version that requires no equipment to do. If you would like to work under the supervision and with the support of our highly qualified personal trainers, please contact us and we will match you with the perfect trainer.
During your consultation, one of our expert instructors will go over your health history, learn about you and your goals, and explain how to get the most out of this method of training. We will then properly fit you into our MedX machines (specialized equipment for slow-cadence strength training), teach you the technique, and coach you through your very first workout!
You are a collection of your past experiences, and the shared views of your family, your friends, and your community. Your thoughts, beliefs, and behaviors are born from all of your life experiences- the good, the bad, the ugly.
Change happens through learning how to best support your individual body with nutrition and exercise, as well as healing emotional and physical traumas to shift the beliefs, patterns, and behaviors that don't serve your greatest goals and your vision of your best, most-fulfilled life.Because buying into the latest fad and blindly following the newest protocol is so much easier than doing the research for ourselves.
Change happens through learning how to best support your individual body with nutrition and exercise, as well as healing emotional and physical traumas to shift the beliefs, patterns, and behaviors that don't serve your greatest goals and your vision of your best, most-fulfilled life.Because buying into the latest fad and blindly following the newest protocol is so much easier than doing the research for ourselves.
Reviews (2)
Judy Chiasson
Aug 01, 2021
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I have been a client of Strength Shoppe for over 2 years now. Melinda and her team of trainers are impressively knowledgeable and encouraging. They have helped me develop strength and stamina beyond my expectations. Each session is precisely calibrated to my specific needs ever expanding goals. Thanks Melinda for helping me get stronger every day!
Steve Cherkassky
May 27, 2021
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These folks truly know their stuff! I was skeptical at first, but the intensity and effectiveness of these workouts have definitely made me a fan. Not only that, but the staff are super accommodating while making you push past the limit of what you think your body can do. It's awesome. I don't think I ever experienced anything like it! Highly recommended for sure!
