Yoga - To strengthen while creating flexibility, detoxify internal organs, de-compress. Bringing alignment, body-mind-spirit awareness and the power of flow. Tae Kwon Do - Kicks are flashy, fun, extraordinarily effective in toning the legs. Use of focus kick-pads to create power, speed and beautiful form.
Kung Fu - Circular motions work the core, stabilize the base and aid in quickness and agility. Dance - The joy of movement, a natural anti-depressant, techniques aid in flexibility. Gymnastics - Manipulating your own body weight in ways you never thought possible, but chosen techniques are safe accessible and transformational.
Kung Fu - Circular motions work the core, stabilize the base and aid in quickness and agility. Dance - The joy of movement, a natural anti-depressant, techniques aid in flexibility. Gymnastics - Manipulating your own body weight in ways you never thought possible, but chosen techniques are safe accessible and transformational.
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I have always been interested in fitness and health. I was an active child participating in dance and gymnastics. I was a competitive gymnast for a majority of my childhood and my first job ever was teaching gymnastics to kids. During and after high school I was a professional model, living in Hollywood and traveling around the world.
Antonia Ellis-Colker grew up on the Isle of Wight in England. As a teenager she attended The Elmhurst Ballet School outside London. She has performed all over the world as a dancer singer and actress. Her credits include appearances on Broadway, London's West End, feature films and television. She taught dance at Cal State University and Eugene Loring's American School of Dance.
In his 60's, Aerospace Engineer. Never in my life have I been this strong and flexible and able to move with confidence. Yes, we do yoga and martial arts and handstands and special movements for agility and balance and resistance training with all kinds of interesting equipment, but Jerry somehow puts everything together like a master magician.
Balance IS the Key to Life. Equilibrium. Equipose. Equal distribution of weight. Simple enough. Right? About as simple as an elephant balancing on a ball. Life is untidy. A little chaotic. Rarely in balance. Are you super ambitious? Good luck with your relationships. Determined to spend quality time with spouse, kids, friends, neighbors, community groups.
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