My purpose is to create a fitness community that empowers women and men to train outside of their comfort zone. I hope to challenge you to think differently about the way you move your body; encourage you to push through the mental barriers restricting your performance and to create the body awareness to know when to stop.
Services
Total Body Pilates & Yoga LLC is a Boutique, Pilates and Personal Training Studio. We currently offer In-studio Reformer Classes, Online classes, Private and Small Group Training Programs. Owner & Founder, Nicole M. Haffey has a MS in Neuroscience with 17+ years experience as a Certified Pilates Teacher with certifications in Pilates mat, reformer, barre and USA-L1 Weightlifting.
That was about 4 months ago. Today I am a regular and the workouts have helped me enormously. Some background: I am 77 years old and have worked out and played sports all my life. Gymnastics, hockey, competitive running and cycling, weight training, etc. And I have the bum knees and lower back problems to prove it!
Attain an optimal backswing and follow-through with increased range of motion in shoulders. Pilates For Golfers Small Group Training; Schedule a weekly private class for you & 3 other friends by appointment. Pilates for Golfers I (PG-I): Pilates Fundamentals, Beginner/Intermediate Mat work & Beginner Apparatus work; Good for those new to pilates or who suffer from chronic low-back, hip & shoulder pain.
Reviews (2)
Jennifer Diamond
Oct 27, 2020
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I’ve been going to TBPY for almost a year now and I love it!! Nicole is amazing , the workouts are challenging and you leave feeling accomplished. I’ve done the remote and in person classes and feel very safe while in the studio. There is an air purification system, plexy-glass dividers, cleaners and sanitizers.
Monica E. Shea
Aug 28, 2019
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