Our mission is to help clients find balance and motivation to nurture mind, body, and spirit. M Pilates+Yoga offers an exercise and wellness program like nothing you have experienced before. Our individual and small group classes, as well as our comprehensive wellness workshops, invigorate the soul, while helping you to feel stronger, healthier, and more balanced.
Until further notice, all sessions will be virtual. M Pilates+Yoga sessions improve physical strength, coordination, fitness, endurance and flexibility. The main focus is to strengthen deep abdominal, hip and back muscles with emphasis on proper spine and hip alignment. Whatever your interest, our sessions are great for everyone; beginners, new moms, pre-natal women or fit and fabulous individuals.
Until further notice, all sessions will be virtual. M Pilates+Yoga sessions improve physical strength, coordination, fitness, endurance and flexibility. The main focus is to strengthen deep abdominal, hip and back muscles with emphasis on proper spine and hip alignment. Whatever your interest, our sessions are great for everyone; beginners, new moms, pre-natal women or fit and fabulous individuals.
Services
Pilates is a physical and mental discipline, a work ethic, and an attitude toward one's self that becomes a lifestyle that is necessary to achieve "whole body health." The benefits you can expect to experience: conditioning that improves physical strength, coordination, flexibility, endurance, improved posture, body awareness and learning healthy movement patterns, and a sense of empowerment and well-being.
Positive energy, warmth and enthusiasm, coupled with a vast knowledge of physiology, Pilates, yoga and nutrition is what differentiates Emily Miranda-Thompson from the pack. Emily has been living her passion for over 15 years. With first-class certifications in Pilates, yoga, personal training and nutrition, Emily provides her clientele with a comprehensive fitness and lifestyle experience.
Reviews (10)
Jeffrey Rojek
Nov 22, 2020
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Emily has everything you can want in an instructor. Full of energy but knows when to go slow. Dedicated to her craft. Personalizes each session for what each student needs and is always mindful and adjusts for any injuries or weaknesses. As important she is always looking to learn new things and improve. Two thumbs up for sure. Give her a try and you will not be disappointed.
Tara Sakraida
Jun 16, 2020
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Leslie B.
Jan 18, 2020
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Anthony James C.
Sep 01, 2017
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There's no yoga or pilates studio in the area that even comes close to providing the TLC and personalization that Emily and her instructors provide.
A year ago, I walked into Emily's studio--M Pilates and Yoga--with unbearable sciatic, low back, and burning compensatory pain across my glutes. No joke, at times, I felt like giving up.
Today--a year later--I walked into the studio with some improper form that needed tweaking.
Emily and her team address use a holistic approach, incorporating yoga, resistance training, classical and reformer Pilates to not only relieve your symptoms but
A year ago, I walked into Emily's studio--M Pilates and Yoga--with unbearable sciatic, low back, and burning compensatory pain across my glutes. No joke, at times, I felt like giving up.
Today--a year later--I walked into the studio with some improper form that needed tweaking.
Emily and her team address use a holistic approach, incorporating yoga, resistance training, classical and reformer Pilates to not only relieve your symptoms but
Kim B.
Apr 01, 2017
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First time doing Pilates and I was very nervous. However, my mind was put as ease from entering the door and being greeted by Emily. She was very nice and introduced me to other clients as they arrived. It felt very warm and welcoming. She shared a lot with me before scheduling and that was impress. Most places just see clients and dollar signs.
The Studio is diverse with various rooms where they do different things. The class I took was small and the instructor (Lauren) was knowledgeable and paid close attention to ensure everyone was doing the movements safely and getting the benefit expected
The Studio is diverse with various rooms where they do different things. The class I took was small and the instructor (Lauren) was knowledgeable and paid close attention to ensure everyone was doing the movements safely and getting the benefit expected
Michael N.
Jun 29, 2016
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Ignorance isn't bliss ....I was battling anxiety and depression despite dropping 55 lbs and working out weekly with a personal trainer. I was referred to Emily by an acupuncturist . I scoffed and rolled my eyes and said there was no way I could get an effective workout with Yoga & Pilates and thought it was strictly a feminine discipline. Nonetheless, having nothing to lose, I eventually followed up on the acupuncturist's recommendation and reached out to Emily. Even after the initial complimentary evaluation and reluctantly committing to 5 sessions, I walked out of the studio still
Nora S.
Jun 22, 2016
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This review is long overdue. I moved from DC a few years back and had been doing private and small class reformer - when I got to NJ I couldn't find a studio near my house with the same focus and my shoulders and back definitely suffered. About a year ago I stumbled across Moxie and I love it! I feel healthier, was really getting leaner thanks to Colleen's class and it was a chance to balance myself out 2 hours a week. Then I got pregnant - Emily the owner was great - she put me in her prenatal class and Colleen modified for me - and I'm now 6 months and feeling great! I feel really
Angel P.
Jun 19, 2016
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I love this place! Only place I know where people come out smiling, despite being put through the ringer. =) I think the layout (along with the helpful trainers) make it conducive to a friendly environment.
I'm not a "yoga-guy", but their one-on-one training packages have helped me get back on track. And Moxie is so much more than just a gym or studio, it's an all-around wellness facility as Emily and her staff also offer nutrition and diet workshops throughout the year which have benefited me immensely.
And I can't speak to the other ladies about this, but I've come
I'm not a "yoga-guy", but their one-on-one training packages have helped me get back on track. And Moxie is so much more than just a gym or studio, it's an all-around wellness facility as Emily and her staff also offer nutrition and diet workshops throughout the year which have benefited me immensely.
And I can't speak to the other ladies about this, but I've come
Liz S.
Nov 03, 2014
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Moxie is the best small studio around for Pilates and Yoga. Classes are intimate, so everyone gets the proper attention as it relates to good form and adjustments are made by teachers as needed to prevent injury or to increase results from the exercise. You really get the one on one in the group classes that you normally get in a private session. The studio has great energy and the instructors rock with classes, private sessions, and music! I've met some really nice women since joining and feel wonderful! Nameste.
Meredith B.
Oct 06, 2014
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I love this place. I've been wanting to try Pilates for a long time and was always too chicken. I signed up for a small group class on the reformer and I can't fully express how great an experience it has been. As a true beginner, I didn't know what to expect. The instructor (Nicole) is very patient and helpful in getting me to use proper form. Tonight is my 4th week and I stand taller, my clothes are ever so slightly looser, and I just feel all around awesome. The studio owner (Emily) is great too. She let me try a yoga class FOR FREE!! I had been so intimidated to try yoga
