The mission of Simple Soul Yoga is to offer high-quality yoga instruction to students of all ages and skill levels. By embracing our curiosity and applying yogic principles to everyday life, we experience greater ease within ourselves and a sense of compassion and wholeness. Sign up for your first Therapeutic Yoga Session or explore a variety of seasonal programs: Outdoor Kripalu Yoga, Gentle Chair Yoga, Back Health, Meditation, Yoga Philosophy, and Pelvic Floor Health.
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Classical yoga philosophy offers a vast and ancient resource of practical techniques for uniting body, mind, and spirit. As a self-study, yoga enhances our strengths while rooting out the unhealthy thought patterns that are at the foundation of stress and suffering.
The sessions are offered privately or in small groups, informed by the student's unique intention and lifestyle and may incorporate: pranayama (breathing), asanas (yoga postures), movement, application of yamas/niyamas (observances and restraints), karma yoga (yoga of service/work life), bhakti yoga (yoga of love/relationships), managing cravings/ food balancing, and energy balancing.
The sessions are offered privately or in small groups, informed by the student's unique intention and lifestyle and may incorporate: pranayama (breathing), asanas (yoga postures), movement, application of yamas/niyamas (observances and restraints), karma yoga (yoga of service/work life), bhakti yoga (yoga of love/relationships), managing cravings/ food balancing, and energy balancing.
We begin with a centering meditation and warm-up movements, then explore a variety of poses, breath work, and relaxation techniques. Please dress for the weather (layers recommended). Payment by Venmo/Paypal (michelle@simplesoulyoga.com) or cash/check to Simple Soul Yoga. Please bring an old blanket, mat, and water bottle.
Michelle Wilson Folan, RYT500 values the healing qualities of yoga and works with a diverse range of students including adults, children, families, teens, seniors, and students with special needs. She has a creative spirit and loves to be outdoors. She encourages her students to live their yoga by working and playing with respect for themselves and the world around them.
Yoga is the practice of returning to wholeness, over and over again. No matter how scattered we become, we can always come home- through the breath, a meditation practice, or various yoga poses. Here are some personal reflections from a few of my students. I want to thank you for helping me to regain my confidence during my cancer recovery.
Reviews (1)
Brett A.
Nov 15, 2018
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My daughter and husband love Michelle Wilson Folan's Parent/Toddler Yoga Dance class. Best yet..... When my little one is mid-temper tantrum we can now redirect her with some deep breathing etc and remind her of yoga!!!!
I seriously can't say enough positive things about Michelle and her classes. Even my non-yogi husband looks forward all week to the next class. If anyone is looking for a Mommy/Daddy/Grandparent and Me class. This is the one to try!
I seriously can't say enough positive things about Michelle and her classes. Even my non-yogi husband looks forward all week to the next class. If anyone is looking for a Mommy/Daddy/Grandparent and Me class. This is the one to try!
