Take your fitness journey to the next level with us. Downdog Flow Yoga & Pilates offers a variety of workout options that deliver optimal results. Our group classes are guaranteed to make you sweat and challenge you at every turn, all while surrounded by a fun and encouraging community of students.
Whether you're trying Pilates for the first time, or you're an experienced yogi, you'll find your fit in our variety of class offerings. Looking for more targeted 1:1 workouts? Contact us to design a personal training program custom-tailored to your goals. If you're serious about looking and feeling better, begin your journey at Downdog Flow Yoga & Pilates Studio.
Whether you're trying Pilates for the first time, or you're an experienced yogi, you'll find your fit in our variety of class offerings. Looking for more targeted 1:1 workouts? Contact us to design a personal training program custom-tailored to your goals. If you're serious about looking and feeling better, begin your journey at Downdog Flow Yoga & Pilates Studio.
Services
Downdog Flow Yoga & Pilates studio was built on the philosophy to spread the love and passion of yoga and fitness, and serve the community. Downdog teachers and students are passionate about delivering and seeing results in a judgement-free and positive environment. We have fun together, support one another and have built long-lasting friendships.
In this 60 minute class, we begin with a slow warm up and intention setting, gradually building heat through challenging flows, and culminating in a grand peak pose. Sequences are designed with powerful movements and breath alignment, integrating core exercises for building strength and flexibility.
If this is your first time scheduling a class, you'll be asked to create a log in and profile. Make sure to give us a shout before you book your first class so that we can be sure to answer any questions that you have! This schedule is also available in the Studio Bookings mobile app! Just download from your app store and search for Downdog Flow Yoga & Pilates to schedule on the go.
Reviews (9)
Bill Weidacher
Jan 29, 2022
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Kristen S.
Aug 26, 2021
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I started here six weeks ago looking to lose the weight from the pandemic and an injury. Melissa is a great instructor! Knowledgeable and motivating. Very casual atmosphere and welcoming to newbies. In six weeks I’ve lost four pounds, and adding two classes per week is the only thing I’m doing different. Can’t recommend enough!
Rachel Comeau
Jun 16, 2021
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I went to my first Downdog yoga class almost 3 years ago and instantly fell in love with the studio and community, and of course the workouts! Whether you are looking for stretching and relaxation in a Restorative class, want to amp it up in the constantly challenging HIIT and barre classes, or anything in between - Melissa has the perfect fit for you. Be prepared to sweat a lot, but you'll laugh and have fun with the other students even more. Wonderful all around experience!
Jo Clifton
May 31, 2021
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Love Downdog Flow Yoga & Pilates! Classes are unique, challenging, and thoughtfully planned. Studio is spacious and always exceptionally clean. One side of studio is for Pilates reformer and personal training, the other side is for group classes: yoga / pilates / barre / HIIT - try all the classes, there is something for everyone. I always leave class feeling strong and accomplished. A lovely studio, owner and supportive community!
Tracy Solari
May 30, 2021
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I love this studio! Whether you choose yoga, pilates, or something else, the classes will never be the same from the last. The change up always keeps your muscles guessing. Modifications are given so there is something for everyone at any level. I really appreciated this especially when I was pregnant. Classes are fun which allows me to lose track of time while getting an amazing work out. Thank you!
Bobs Clifton
May 25, 2021
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I started working with Melissa on the Pilates Reformer over a year ago to gain flexibility in my legs after dealing with an autoimmune disorder that affected my knees. The progress I have made has resorted all the confidence in my body and mind and helped put my life back on track. I have since added Power Yoga and Restorative Yoga to my weekly routines and only wish I had started sooner. The studio space and other classmates are perfectly welcoming, comfortable and supportive. Give Melissa and Downdog Flow a try and you won’t be disappointed!
Karni Smith
Dec 31, 2020
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Lauren O.
Feb 09, 2016
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First off, let me start off by saying I highly recommend Downdog Flow Yoga & Pilates Studio and Melissa as a Yoga and Pilate's teacher and here's why:
Style:
Melissa brings her own style and technique to her classes - it's a playful, fluid, and challenging practice - a combination of Vinyasa and Pilates. Not only do you get a good sweat but she always has a focus and intention behind it. She does a great job of breaking down the flow in an easy and methodical way and no class is ever alike. She always comes prepared with interesting and different flows and peak poses in which
Style:
Melissa brings her own style and technique to her classes - it's a playful, fluid, and challenging practice - a combination of Vinyasa and Pilates. Not only do you get a good sweat but she always has a focus and intention behind it. She does a great job of breaking down the flow in an easy and methodical way and no class is ever alike. She always comes prepared with interesting and different flows and peak poses in which
Danielle Keefe
Sep 20, 2015
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