Look through our trainer's availability for a time that works best for you & contact us at support@bodyshockbygerardo.com. Backyard BodyShock - Featured on Channel 12 News CT; by emmy-award winning "12 on Health" news anchor Gillian Neff. Providing peace of mind for friends & family with closed bubbles of contact, private outdoor or semi-indoor spaces, and personal equipment owned by each participant.
We follow the highest safety protocol with extreme precaution.
We follow the highest safety protocol with extreme precaution.
Services
We are so very grateful to all of our participants and dedicated BodyShockers for keeping us going through these uncurrent times. It is ONLY because of you that we are able to take on the challenge of opening our very own space dedicated to the pursuit of health, happiness, and hope for a better future!
BodyShock is a high intensity class utilizing free weights, plyometrics movements, and choreographed steps to optimize your fitness results. BodyShock is 25 minutes of intense cardio, 15 minutes of superset strength training workout and 10 minutes of cool down and stretch. It is a tough workout program but effective and will absolutely challenge your levels of fitness and endurance!
Door to Door Fitness services were created to help high-in demand clientele, conveniently optimize their daily fitness routines to fit their busy schedules. Master Trainer and Founder of Door to Door Fitness, Gerardo Lambert, has been training C-Suite clientele at Fortune 500 Company's for over 20 years in, and around NYC.
Reviews (3)
Norine Pennacchia
Jan 03, 2022
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Cathy Levis
Oct 17, 2020
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Heart Rock
Jul 08, 2018
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Gerardo has a spirit that takes your "I can't" to "I DID!" As my personal trainer Gerardo not only taught me the smart way to approach fitness but also took time to hear how what I was doing was affecting my body. He always pushed me to a new goal, tested my self inflicted limits and most importantly changed my attitude.
