Wanting to look aesthetically more appealing (whatever your "ideal" beauty standard may be) is a completely valid reason to exercise. Physical results such as weight loss / muscle gains are great. But in my own honest experience, resistance training brings out the best mental strength in me. Confidence, pride, trust in my own strength and willpower more than ever before in all aspects of my life.
You will learn how to lose weight while gaining muscles (with a strategic diet I can help you implement). Your heart and bones will get stronger. You will become better at running, hiking, snowboarding, surfing, jumping around with your dog, playing your favorite sports, because you will improve the overall strength, endurance, and body awareness from resistance training.
You will learn how to lose weight while gaining muscles (with a strategic diet I can help you implement). Your heart and bones will get stronger. You will become better at running, hiking, snowboarding, surfing, jumping around with your dog, playing your favorite sports, because you will improve the overall strength, endurance, and body awareness from resistance training.
Services
Hi, I am a NYC based personal trainer specializing in making women's (and the willing men's) glutes round and strong. Big transition! Yes. I wish I could share an inspirational story of why I suddenly decided to take a leap of faith. But really it just hit me during my one-month vacation in Hawaii that I need to live doing what actually makes me happy and fulfilled.
I prepare a program based on your specific goals (ex: aesthetic/strength/sports-specific), availability (ex: 1x/week vs 3x/week), current level of strength and preferences. If we train at a private boutique gym in NYC, they'll charge you anywhere from $30-$35 fee per hour.
This service is a good fit for someone who is self-driven and committed to do the assigned workouts on their own (either at home or at the gym) but still wants to receive form check and feedback.I review every workout completed by you, so you'll still be held accountable to consistently getting your workouts in.
This service is a good fit for someone who is self-driven and committed to do the assigned workouts on their own (either at home or at the gym) but still wants to receive form check and feedback.I review every workout completed by you, so you'll still be held accountable to consistently getting your workouts in.
Reviews (10)
Irene Chen
Sep 15, 2021
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I came across Jamie whilst looking for a personal trainer since I had zero weight training experience at the time. I was very interested in learning how to lift weights, proper form, and guidance on what would work best for my goals. I trained with her for a bit over 12 weeks in total and have become attached to her kind and motivating personality. She designed workouts that were challenging but explained it in depth that would be easy for the average person to follow. She constantly pushed me to lift more weights but also understood when I had reached my limits as well. Jamie was also great at
G.-Hae C.
Jul 24, 2021
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Trainer Jamie is absolutely amazing. She has so much knowledge and really knows how to cater to each and every one of her clients. She was so understanding of my situation and very patient with me. Being all the way in the west coast I had lots of worries on how a personal trainer would work with me remotely but trainer Jamie made is so easy. She is very thorough in her tips and reviews of my workout, and can catch little details just through videos! I learned so much about what mistakes I had been making during my past years of working out through her. Her workout program really works because
Marissa
May 28, 2021
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Jaime was so fantastic! She got me started when I was really out of shape and was so patient and not overwhelming at all. She really helped me get my form correct and was always on time, prepared, and motivating. I was really impressed by how organized she was and how easy she made everything for me. She’s a total sweetie and I couldn’t recommend her strongly enough.
Rahul Majumdar
May 16, 2021
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I am an incredibly lazy client. Add to it I have a back issue that flares up from time to time interrupting my motivation and sometimes my training session flows. Jamie has been super patient and motivating through it all. Despite myself, she's managed to keep me on schedule and has shown me measurable results in what I achieve with her. All our sessions have been remote, and without the gym set up, except for the basic bands and a dumbell set, Jamie put together a super set that worked out all parts of my body. If you are looking to build strength, go for long lasting results -- Jamie is who you
Kezia Tam
May 04, 2021
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I was casually talking to a friend about my struggles to stay motivated to exercise during Covid and was referred to Jamie’s group class. Haven’t exercised for months, I had no idea what to expect. I was relieved to find that Jamie was quick to point out and help correct my posture throughout the workout sessions and help provided modifications when I struggled with certain exercises. She is very accommodating, flexible, and easy to work with. She is encouraging and made sure that we pushed and challenged ourselves - I always break a sweat from her sessions. I love that she changes up her program
Miro Yoon
May 03, 2021
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I never write reviews, but I have to say Jamie is one of the best Personal Trainers I’ve had the pleasure of working with. She is highly motivating and inspirational. Throughout her sessions she fully explains each single exercise’s function and benefit while also being able to adjust intensity and make modifications. She will help anymore transform their lives to the better. 5 Stars any day!!
Britney M.
Apr 01, 2021
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Where do I start? Jamie is the best. I started off quarantine really motivated to stay fit at home, but that dwindled out quickly. I have to say that now working out 3x a week through her strength training programs and eating to match the work I’m doing has made such a world of difference in my body, my mental health, and overall how I feel on a day to day basis. She is very thoughtful about the way she plans your programming and does frequent check-ins to make sure you’re satisfied/you’re able to give feedback on your programming. I cannot recommend Jamie enough as a personal trainer/for
Isabella Ruiz
Mar 12, 2021
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I highly recommend Jamie! I was never one to work out regularly and she made it very easy for me get into a rhythm and reach my fitness goals. The online platform she uses is very user-friendly and having her give real-time feedback is extremely helpful. She is also very accommodating depending on your skill level and the equipment you have available at home. She is very knowledgeable, cares about your progress, and is always easy to reach with any questions. Can’t recommend her enough!
Rashmi Soans
Jan 13, 2021
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I have been taking one-on-one sessions with Jamie for about 3 months now, and I can already see a difference in my physical strength and overall health. Jamie is an excellent trainer, who provides not only clear instructions about the exercise and the form but also an explanation of muscles at work. This helps me focus on relevant muscle groups and get the most out of each routine. The tempo of her classes is just right, and her means of motivating me to push myself has worked very well for me. Jamie is an absolute professional, and I know from her messages on my rest days that she is constantly
Daniela Ruiz
Oct 04, 2020
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I started training with Jamie a couple months ago and cannot recommend her enough! The virtual classes are on a very easy to use platform, which is great for us non NY locals! Jamie provides clear instructions and videos of the exercise and takes the time to make sure you are doing them correctly with the right form. Jamie is super knowledgeable, cares about your progress, and always encourages you to keep going. If you are looking for an incredible class to work on your strength / physique look no further!
