As a top-rated personal trainer and nutritionist with 8 years of experience in Minnesota, I have met thousands of people who've tried everything under the sun when it comes to diet and exercise but nothing seemed to work. That's where I come in to the picture. In order to reach your fitness goals I apply research driven methods of training that not only get results, but are also fun.
Most of my clients are normal people who just want to look and feel better-and keep it that way. How many of you are sick of going through the same cycle cycle of making fitness resolutions, or trying a new diet or workout, eventually sliding back into old habits? Well it doesn't matter because it's not your fault.
Most of my clients are normal people who just want to look and feel better-and keep it that way. How many of you are sick of going through the same cycle cycle of making fitness resolutions, or trying a new diet or workout, eventually sliding back into old habits? Well it doesn't matter because it's not your fault.
Services
This is how work together online. Make Contact: Use the contact form to let me know if you are interested in training, nutrition, or both. Note: There are two options for training. The first is to use the automated programming which is semi-individualized based on your goals. If you don't specify what training you want, I will assume you want the semi-individualized training.
Make Contact: Use the contact form to let me know your goals and a time you can consult. Forms: Fill out the consultation form and medical questionnaire before we consult. Consult: We'll consult for 30 minutes to one hour to make sure we are a good fit. I also need to find out about your goals, history, and you.
In this article, we are going over how to correct your depressed or low shoulders using lifestyle modifications. You need to use arm rests, supports, pillows, or whatever you can under your elbows which raise up your shoulders to a neutral posture. This is me sitting down (below), and as you can see my left shoulder height is clearly depressed.
Von Gillette specializes in creating exercise programs designed to bring out the best you. If you've struggled in the past with motivation, accountability, and keeping up in the long term, Von Gillette can help. You don't need just another program or more information to get you to where you want to go, you need real connection with real guidance.
Reviews (7)
Maureen Hunt
Jul 14, 2019
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I have worked with Von off and on since my youngest (now 12 in 2019) was a baby. In addition to being on top of the latest research on fitness and nutrition he is so creative in helping with individual needs and working with what you have to set you up for success. I couldn’t get to a gym easily with an older child with special needs and he helped me find ways to exercise with my children (we ALL benefitted!) He really understands that building relationships matter when trying to make a healthier you. Highly recommend this guy!
Elizabeth Klein
Jun 08, 2019
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Von is extremely diligent and attentive to meticulous details. He truly cares about getting to the root of the problem and will do extensive testing to see how your body moves so he can give the best feedback. He measures everything to evaluate posture and areas that may not be in the best alignment in order to give you techniques on how to improve posture/alignment issues. He explains every detail of why he’s doing what he’s doing and keeps good record of it. He has a calm and honest demeanor that lets you know that he truly wants you to get out of pain and/or reach your fitness goals!
Tiger Talk
Oct 28, 2017
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Von is a guy that changed my perspective on getting in shape. He tries to understand your body and fitness level to give you a solid personal program to approach your goals. Also he's honest and won't tell you that you can get a six pack in a day, sometimes brutally so. As a person he is very kind and doesn't have an overwhelming or authoritive tone that a lot of trainers seem to have.
Cara Quinn
Jun 21, 2017
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J. C. Grey Day
Jun 20, 2017
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I don't just like this page, I LOVE it!
Von coached me in learning how to make better and well-informed dietary decisions. His personal training skills are amazing and he always follows up to keep you motivated. My goal was to lose 15-20 pounds. I've lost 25 lbs and have kept it off easily. I'm truly grateful for his in-depth knowledge and skill set!
Thank you Von! I and my sexy body thank you!
Von coached me in learning how to make better and well-informed dietary decisions. His personal training skills are amazing and he always follows up to keep you motivated. My goal was to lose 15-20 pounds. I've lost 25 lbs and have kept it off easily. I'm truly grateful for his in-depth knowledge and skill set!
Thank you Von! I and my sexy body thank you!
Mary Rigney
May 22, 2017
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Andre Solo
Jun 22, 2016
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I struggled with my fitness goals for years, and Von has helped me finally make progress. I met Von by pure chance, but when I came in for the assessment I was blown away. He listened attentively to my goals and helped explain exactly how he would approach everything, then took it at a pace I feel good about. Best of all: he explains exactly why we're doing everything we do. I've already added muscle and lost weight. Thank you Von!
