I am excited to support you in experiencing more of your essential nature, whether it be through yoga, meditation or mindful eating. When we are balanced, we can feel more empowered which increases our vitality. I hope to support you in the exciting journey of going inward and reclaiming more of who you really are.
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Nicole Perkins 300 RYT draws from many styles to lead classes that are slow, deep, and appropriately intense. Strongly influenced by the Buddhist practices of Vipassana (insight) and Metta (loving-kindness) meditation, Nicole encourages students to practice with compassionate awareness and to explore the many layers of our human nature.
This is a slower moving class and there is something for everyone. Slow Flow Vinyasa is light and creative, but slower paced practice where you link each movement with the breath. The postures are generally held for longer periods to anchor the mind into the sensations of the body and to practice presence.
Individual classes are a delicious opportunity to move more deeply into your yoga practice, as one-on-one sessions can enable you to get answers to specific questions about alignment, receive personalized help with particularly challenging postures, guidance with pranayama, meditation, and more.
For students who have never attended a class, have never heard the words "downward dog, " and are essentially intimidated by the practice, private instruction offers a non-threatening and supportive environment in which to begin.For more experienced yoga practitioners, a handful of private sessions can assist in deepening an already established studio practice.
For students who have never attended a class, have never heard the words "downward dog, " and are essentially intimidated by the practice, private instruction offers a non-threatening and supportive environment in which to begin.For more experienced yoga practitioners, a handful of private sessions can assist in deepening an already established studio practice.
Business and corporate clients interested in bringing a wellness practice to the workplace, or to a conference location, can also contact Nicole to discuss onsite corporate yoga in the bay area.
Corporate yoga is a great way to support employee health and wellbeing, as well as to provide a community experience based on breath and movement - an environment which can serve to strengthen the relationships between co-workers beyond the meetings, numbers, and deadlines.
Corporate yoga is a great way to support employee health and wellbeing, as well as to provide a community experience based on breath and movement - an environment which can serve to strengthen the relationships between co-workers beyond the meetings, numbers, and deadlines.
A Health Coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health Coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments. As more and more awareness is given to preventative care, health coaching is seen as a vital aspect of creating healthy lifestyle changes.
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