Choose Well Coaching

Health coaching provides the right system, the right support, and the right accountability to help you transform your health and your body - for good. Health coaching is the perfect solution for you if what you have been doing is no longer working and you are looking for something greater to get you where you want to go.

The best fitness program that allows you to achieve all your goals and get the results you want. Ingrid's experience, passion and willingness to hold you accountable, is what makes her different. Her no nonsense, direct and realistic approach to training is why her clients stay with her and trust her.

Health Coaching is about making the right choices for your body, mind and spirit. Choosing the right balance of foods, nutrients, liquids and lifestyle that work for you and your unique body and its needs. As a Health Coach, Ingrid works with you to determine how to bridge the gap between where you are currently, to where you want to be with your health and body.

Lifestyle and health coaching are beautifully intertwined. It is about peeling back the layers, so that you can break free of old self-defeating habits that are holding you hostage. Ingrid will help you develop new sustainable behavior's that will fuel and energize you.

This is done with the use of empowering thoughts, the correct nutrition and in some cases strengthening the physical, so that you can achieve long lasting results that are sustainable and in line with your desired outcome.This is not therapy; this is formulating a successful and healthy path forward to enable you to live the best life you can.