A comprehensive approach to traditional exercise, clinical therapy, and adaptive training. Having a SCI at a C5-6 injury level, the traditional physical therapy could not stimulate my nervous system the way it required to regain function below my injury level. However, the AAPT team has challenged my nervous system, resulting in functional gains and overall strength.
Andrew is the BEST trainer I have ever worked with. He has trained me at home, in a park by the bay, on a tennis court and along the river including stairs in the workout. Versatility is in his blood. Understands the functions of the human body in much greater depth than the average bear. I've always been intimidated by gyms and am incredibly particular when it comes to choosing a trainer.
Andrew is the BEST trainer I have ever worked with. He has trained me at home, in a park by the bay, on a tennis court and along the river including stairs in the workout. Versatility is in his blood. Understands the functions of the human body in much greater depth than the average bear. I've always been intimidated by gyms and am incredibly particular when it comes to choosing a trainer.
Services
We bring all the necessary equipment to your home, office, local park, beach, or favorite outdoor location around San Diego. We want to make your experience as convenient as possible because getting to the gym can be half the battle. Let us simplify your workout experience, so you can focus on your results.
We are college educated Exercise Specialists! With over 20 years of combined experience, we come from an athletic, and injury rehabilitation background. Having worked with a population of various physical disabilities and injuries, we have adapted common and dynamic exercises to meet the needs of our clients.
All Abilities Personal Training has designed a fitness program that challenges and accommodates every component of physical health, while keeping you motivated towards reaching an elite physical level. Whether you're starting out as an athlete, rehabbing an injury, or just kicking off your exercise experience, we customize your program to take you from where you are to where you want to be!
The fundamental components of both neurological exercise therapy and general fitness are: muscular strength, muscular endurance, flexibility, body composition, and cardiovascular endurance. Both also include identifying sensation as well as developing/improving body awareness and proprioception. The DIFFERENCE is in the set-up and execution of the exercises.
All Abilities Personal Training was started by two young professionals with a passion for community, fitness, and helping others achieve their personal best. Stemming from different training styles and athletic backgrounds, Andrew and Zach both bring a unique skill-set to the table to provide an all-inclusive style of exercise therapy, and strength/conditioning coaching.
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