Through our in home personal training San Diego program you will feel confident, be strong and get your body into peak physical performance. Let our personal trainers help you turn back the clock to energize and rejuvenate your body. All training sessions include physical therapy techniques, myofascial trigger point release, active PNF stretching and toning exercises.
Private online zoom workouts start at just $50/hour a session, and are as inexpensive as $25/hour for group sessions! Train with highly trained professionals who get proven results! At Concierge Personal Training, we offer detailed nutritional counselling including specific grocery shopping lists and meal preparation instructions are part of every package.
Private online zoom workouts start at just $50/hour a session, and are as inexpensive as $25/hour for group sessions! Train with highly trained professionals who get proven results! At Concierge Personal Training, we offer detailed nutritional counselling including specific grocery shopping lists and meal preparation instructions are part of every package.
Services
Concierge Personal Training delivers the highest quality personalized training available. We go above and beyond by creating individualized fitness and overall health and diet programs for each of our clients. Our unique and proven effective, Concierge Personal Training services are available in the comfort of your home, or office.
Rachael is originally from Poway. She has a Bachelor's degree in Kinesiology with an emphasis in Physical Therapy. She is certified through the National Academy of Sports Medicine, and through the American Academy of Sports Dieticians and Nutritionists. She is CPR and AED certified through the American Red Cross.
I believe the key to good health is Prevention. I have always been an active person. I exercise regularly and it's important to prepare your body to be able to exercise without injury. The older I get the more convinced I am that stretching is a way of preparing muscles for activity. Since Rachael has been helping me with proper stretching, I find my balance has improved and my joints seem a lot more flexible.
With In Home Personal Training you train in the comfort of your own home. You can avoid the meat market and the unnecessary gym gawkers. You don't have to sit on sweaty gym equipment. You get to cut out traffic and drive time for your added convenience. You can listen to your own music. Their are not any distractions.
Concierge Personal Training offers a mobile workout service. We go above and beyond creating individualized fitness and overall health and nutrition programs for each client. In a group setting programs are still customized to meet every individual level and goal. Our highly specialized programs safely increase overall strength, build lean muscle and increase metabolisms.
Reviews (10)
Ann Vu
Sep 11, 2021
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Positive: Communication, Professionalism, Quality
Nas is the most amazing personal trainer. She is interactive and supportive. I appreciate that Rachel's team fits the workouts to your specific needs. They are reliable and cater their program to your overall health success! I would recommend them as a great fit for anyone.
Nas is the most amazing personal trainer. She is interactive and supportive. I appreciate that Rachel's team fits the workouts to your specific needs. They are reliable and cater their program to your overall health success! I would recommend them as a great fit for anyone.
Anthony Chadwell
Feb 14, 2021
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Debbie Emberson
Dec 24, 2020
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My family has worked with Rachel and her team for well over a year and I cannot say enough about how wonderful they are. They have provided in-home personal training for my 55yo brother who suffered a major stroke 4 years ago. Through his training sessions with Rachel, he has made more progress than he did with in-patient and out-patient physical therapy. Rachel does a great job finding ways to keep his workouts varied and interesting, changing it up when he needs to progress. Her approach is holistic, and she has shown great dedication to helping my brother regain strength and mobility. She always
Colin Sinclair
Dec 20, 2020
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In Home Personal Training is AWESOME! I would highly recommend them. Rachael and her team do a fantastic job on your first session to assess your needs and make a personalized plan to help you achieve your goals. They brought a variety of exercises each session so it didn't feel like I was doing the same thing every week. I saw immediate improvements and now have a long term plan for sustained physical health. Bottom line-you won't regret hiring them.
Rozanne Chinn
Oct 19, 2020
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I wanted to lose weight and get in better condition. Rachel & Nas were able to help me with this. I'm stronger and lost 28 lbs.(during Covid!), while everyone else was gaining. Also, I had some pain in my lower back which they worked on so I would be able to take walks and do some of the exercises, and it worked. They would push me to do more than I thought I could do and cheered me when I did well. They work you but are patient when you struggle. Doing in-home training was great for me. I highly recommend these ladies and enjoyed working with them. Thank you Rachel & Nas.
Bridget H.
Aug 06, 2020
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I highly recommend Rachael and Nas for personal fitness training! About a year ago, my teenage son and I started our workouts with them, originally as in-home personal training visits. Their personal touch was very helpful in forming good habits and staying engaged. Later we transitioned to online sessions due to covid. They tailor our workouts to our needs and adjust difficulty so that the exercises are always challenging without making it too hard. No matter how many ab exercises we do, it never gets easy...they will up the game and challenge those muscles to become stronger! In one hour a week
Jennifer Hurley
Sep 28, 2019
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I am having a positive and enlightening experience working with Rachael. Her professionalism and comprehensive knowledge are exemplary, as is her gentle but firm empathy. She is adept at finding just the right exercise for my problem areas. Rachael is a joy to have as a personal trainer and nutrition advocate. She has helped me immensely! I recommend her without qualification!
Veronica Jaszkowiak
Oct 13, 2018
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Working with Rachel has been such a rewarding experience! She is so knowledgeable in providing the right exercises that deliver results, and guiding me on the best meal plan. On top of all of that she is so personable - she is more than my trainer, she has become my friend. I would recommend Rachel as a personal trainer to anyone.
Ian Cooke
Aug 31, 2018
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Rachael is a top notch personal trainer with an individualized approach to help her clients meet their goals with a variety of safe and effective exercises. As a sports chiropractor, I am very picky with whom I refer my patients to, for advancement of their rehab and exercise intensity. I feel not only full confidence in Rachael's approach, I actually let her take the clients case on without any worry and check in with her for frequent updates and comments on their progression. I highly recommend giving Rachael a call and be held accountable for your health by making the convenience of training
Vibhaa Kalathia
Jul 30, 2018
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Rachael is a phenomenal trainer and a joy to be around. She truly wants the best for her clients and wants to them to reach their goals. Along with this, she is also flexible if my schedule changes she somehow always finds time for me. I would highly recommend her training if you are looking to look and feel better.
