Since 2003 Pilates Plus has been a community-based fitness and wellness studio in Lakewood, Colorado. In addition to Pilates classes and fitness programs, we offer Massage, Feldenkrais, and Physical Therapy to complement your health and well-being initiatives.
Made up of highly-trained, certified and licensed professionals, the entire staff at Pilates Plus takes great pride in providing high quality services in a professional and caring environment.Our mission is to give each client the support and direction they need to reach their personal goals.
Made up of highly-trained, certified and licensed professionals, the entire staff at Pilates Plus takes great pride in providing high quality services in a professional and caring environment.Our mission is to give each client the support and direction they need to reach their personal goals.
Services
Masks are not required in our in-studio classes if you are fully vaccinated. We are confident that if you have not been fully vaccinated that you will continue to wear a mask until the guidelines change to include unvaccinated individuals. The staff at the studio has been fully vaccinated. If you would prefer they wear a mask while working with you please discuss this with them in advance.
Pilates is suitable for all ages and abilities. It is an excellent method to strengthen, lengthen, tone and balance muscles. Pilates improves posture and increases flexibility. Optimize your health and wellness with Pilates by enhancing coordination, control and fluidity of movement. Grow your Pilates IQ by expanding your Pilates repertoire.
Pilates Plus is pleased to offer massage therapy as a compliment to your health and wellness program. Our Massage Therapist, Colby Ruder is available by appointment on Mondays, Wednesdays and Saturdays. Please contact him directly to schedule your appointment. Colby Ruder has always felt a calling to help people live a happier, healthier more pain free life.
Private 1-hour sessions with Joan are available on Thursdays afternoons by appointment at Pilates Plus in Lakewood. She is available in Denver on Tuesdays and Fridays. These gentle, yet sophisticated movement explorations allow the mind to quiet down and the body to relax so you can discover how you, with your unique history, can move more easily.
Pilates Plus is pleased to offer physical therapy as a compliment to your health and wellness program. Our Physical Therapists, Diana Callahan and Margaret Woodward each have their own areas of expertise and specialization (see bios below). Please contact them directly for more information or to schedule an appointment.