Due to the limited capacity for in-person classes, you MUST pre-register for any in-person classes. Per CDC/State mask mandate: masks must be worn in the studio at all times regardless of vaccination status. Conveniently located in Fremont, CA, Mind Body Zone provides the best in yoga and pilates classes and is easily accessible to residents in Newark, Union City, Hayward, San Jose, Milpitas, Pleasanton, and Sunol.
Led by our experienced instructors, we offer a variety of yoga classes for all levels of practice; such as vinyasa, hatha, gentle yoga and prenatal. To deepen your practice, we offer regular Workshops throughout the year. In addition, we are a full service Pilates studio and offer mat pilates classes, reformer classes and private sessions.
Led by our experienced instructors, we offer a variety of yoga classes for all levels of practice; such as vinyasa, hatha, gentle yoga and prenatal. To deepen your practice, we offer regular Workshops throughout the year. In addition, we are a full service Pilates studio and offer mat pilates classes, reformer classes and private sessions.
Services
I am new to the studio, how do I begin? We recommend you arrive 10-15 minutes early to fill out any necessary paperwork and/or change into your attire for your practice. You can also fill out the registration form found here to save some time. We accept cash and check only and you will need to have a valid photo ID to sign up.
200 hour Yoga Teacher Training and In-depth Yoga studies Program (ONLINE version available). Mind Body Zone is proud to offer a 200 hour Yoga Teacher Training / In-Depth Yoga Studies Program with the option and ability to take this training entirely online.
Whether your intention is to deepen your personal practice or obtain the skills and knowledge to become an effective instructor, this program is diverse and non-denominational, covering all aspects of Hatha Yoga.Upon successful completion of the program, one is eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT-200).
Whether your intention is to deepen your personal practice or obtain the skills and knowledge to become an effective instructor, this program is diverse and non-denominational, covering all aspects of Hatha Yoga.Upon successful completion of the program, one is eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT-200).
Yoga has the potential to transform your body and your life. It is a practice that harmonizes the body, mind and spirit while strengthening muscle groups, increasing flexibility, developing proper body alignment and increasing energy. With a consistent practice, yoga can lead to a deeper sense of well-being and balance.
Allow our Pilates transformational fitness experience to work from the inside out where the challenges and results never stop. When it comes to expert instruction, MBZ is one step beyond the cutting edge. Is the world of Pilates new to you and perhaps even a little intimidating? Everyone is shy at first.
Let's get personal. An hour of personal power. Build a strong core. Slim your waistline. Improve your posture. Achieve a toned youthful body. Whether you are preparing for a triathlon or want to get out of bed without those usual aches and pains. MBZ's expert trainers will custom build your personal program based on your goals, schedule and personal preferences and our trainers are there to guide you each step of the way.
Reviews (20)
S. E.
Jun 01, 2021
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Isabelle L.
Mar 14, 2021
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I discovered Mind Body Zone by chance 2 years ago and I found a family. I am so grateful for Linea and all the other fantastic instructors for making it possible to continue the classes online. It's wonderful to see each other on screen several times a week. This place and these people have been keeping me sane during this challenging time. I can only recommend this place 100%.
Dionyse B.
Mar 14, 2021
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I have been going to MBZ for many years now! I love this place! I want to give a big shout out to Linea the owner and all the teachers! MBZ has kept me and our lovely yoga community motivated to move and interact with each other in creative ways through this Pandemic. This place really feels like family to me!
Christine Louise Mills
Apr 01, 2020
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Jordan Yee
Mar 21, 2020
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Haley T.
Jan 11, 2020
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I did my yoga teacher training (YTT 200) here and let me tell you, the yoga instructors are fantastic! At first I wasn't sure about going through with yoga teacher training because it wasn't a daily practice for me. It was something I enjoyed but wasn't sure if I had what it takes to be a decent instructor. But I decided to go for it anyway because the energy in that place is unmatchable. Linea and Lynn are so knowledgeable and honest in their teachings, along with the other wonderful people who came to guide us. I'm thrilled to have chosen to go through with the training from
Priya M.
Oct 05, 2019
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This is below average place for yoga and massages. I had to buy package at the beginning so I had to go there multiple times. There so many better yoga places in Bay Area - e.g. yoga teacher at Shubham Aayurveda is amazing.
Getting an appointment at MBZ is such a headache.
One strange thing - they don't allow shoes inside. When I wanted to use restroom, I asked if they have some shoes kept for restroom use but they denied. And the receptionist was very rude.
Getting an appointment at MBZ is such a headache.
One strange thing - they don't allow shoes inside. When I wanted to use restroom, I asked if they have some shoes kept for restroom use but they denied. And the receptionist was very rude.
Ricky P.
Feb 20, 2019
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Kamalika B.
Jul 30, 2018
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I love this studio. Unfortunately my schedule does not permit me to attend a lot of classes but I am so glad that the studio has one on Sundays at 5:30 pm with an outstanding instructor Aarti Patil. Aarti is a fabulous instructor giving individual attention to her students. She blends in an initial breathing sequence with following Asana practice. She offers modification to people with stiff joints like me. This is a class that I hate to miss and I hope MBZ continues to offer this class at this time with Aarti.
Jere C.
May 11, 2017
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Thank you Mind Body Zone courtesy of Sol Collective Wellness Group which was an awesome experience last Saturday afternoon. The Group took me through good nutrition, introduction to yoga and very relaxing meditation..... I'm hooked....although when I got home I started another box of chocolate Turtles.
Xuan A.
Apr 05, 2017
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I am with MBZ for 10 years and I still in love with this studio and all instructors there. The studio is very clean and lovely. I feel they have the best instructors. They are all professional, nice and patient.
The studio offers variety of classes, there is something for everyone here. They even offer $1 community Yoga class Monday at 7:30p.m. All contributions from that class donate to local charity.
The studio offers variety of classes, there is something for everyone here. They even offer $1 community Yoga class Monday at 7:30p.m. All contributions from that class donate to local charity.
Liv I.
Feb 16, 2017
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The teachers at MBZ are kind, fun, knowledgeable, helpful, and put together great sequences. I've been taking classes with one of the teachers for the last 10+ years and working with her has really grown my practice. When I was ready to consider yoga teacher training, this was the first place I looked. I did a decent amount of research into RYT-200 programs all over the bay area and kept coming back to this one. One of the main reasons for me was the flexibility of the program (one weekend a month) which was the only way I was able to make it work with a full time corporate job and having
Ruby M.
Dec 08, 2016
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I fell in love with the environment and the yoga practice after joining the studio with the new trial program ($30 for 30 days). Mind Body Zone offers a variety of mat classes that suits different preferences which makes it fun and interesting. There are enough classes to accommodate for a busy working schedule like - early morning weekends/late evenings.
They make it easy by offering most of the equipment that you would need for the class. I usually come with just my yoga mat and am good to go! The instructors encourage you to challenge yourself and do what feels good for your body. The atmosphere
They make it easy by offering most of the equipment that you would need for the class. I usually come with just my yoga mat and am good to go! The instructors encourage you to challenge yourself and do what feels good for your body. The atmosphere
Sophia I.
Feb 13, 2016
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I was going here for the past year or so (on and off). I would pay the $50/month student fee and sometimes there would be a week or 2 (after the month ended) in which I didn't attend. I would assume that another month would begin after I go back and pay for the next 30 days. This is not the case.
Rhonda contacted me asking me to pay for a class, but I found out that they STARTED my month (in their system) when I wasn't coming to classes. This is unfair policy. You can't attempt to charge me and 'start' the next month without my permission or attendance. I wasn't
Rhonda contacted me asking me to pay for a class, but I found out that they STARTED my month (in their system) when I wasn't coming to classes. This is unfair policy. You can't attempt to charge me and 'start' the next month without my permission or attendance. I wasn't
Stephanie D.
Jan 12, 2016
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I absolutely love this studio and its instructors. I have been going here for about 2 years now and during this time I have had a few injuries making it difficult to do everything that is asked of me during class. Luckily instructor Linea Mcpherson modifies class for me so I can attend. She has been doing this for me for over the past year. We have even had classes where she is modifying 7 different workouts for different injuries. She cares about all of her students and takes pride in making sure we are getting a good workout no matter our restrictions. I would recommend this studio for anyone
Katherine Y.
Jan 09, 2016
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Mind Body Zone is a beautiful studio! The environment is so calming and and inviting. This is actually the very first studio I went to when I first moved to the Bay Area. I'm not able to come as often as I would like since I live on the other side of Fremont but I definitely try to drop in when ever I'm in the area and cam make a class.
The offer a bunch of other classes other than yoga so be sure to check out their other classes with the new student trial. They have pilates reformer machines, a personal training room, and a massage room. The studio is very clean and they have really
The offer a bunch of other classes other than yoga so be sure to check out their other classes with the new student trial. They have pilates reformer machines, a personal training room, and a massage room. The studio is very clean and they have really
Lisa L.
Mar 25, 2015
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MBZ has been my yoga studio for years now. I've always felt at peace the moment I walked into the studio. It's the most welcoming studio I've ever been to. The instructors are very knowledgable and well trained. Linea, the owner and instructor, ensures she hires the best teachers. The studio is sizable and offers so many different types of classes including Pilates on reformer! Linea and the other instructors take the time to get to know their students and the service is outstanding! I've made long life friends here and wouldn't attend any other studio!
Stacey W.
Mar 28, 2014
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"Kick It Into Gear!" with Ericka is NO JOKE. Oh my gosh. In the middle of the warm up, I felt like my limbs were about to fall off at any minute! I'm so tired. I just need to tell everyone how AMAZING it is! Cardio kickboxing? Sign me up. I'm sticking with this. I promise.
I have put that in my yelp review. So all of you better hold me accountable!
3/28/24 Update
"Pilates" with Linea also kicked my butt into shape. I hated it so much, but I love it so much! I definitely need this.
I have put that in my yelp review. So all of you better hold me accountable!
3/28/24 Update
"Pilates" with Linea also kicked my butt into shape. I hated it so much, but I love it so much! I definitely need this.
Michelle N.
Sep 01, 2013
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I didn't want to slack off on my exercising just because I was home for the summer. I already had a gym membership in SoCal and I didn't want to get another one in NorCal, so instead I looked for free classes and I found Mind Body Zone's free yoga on Monday evenings. I am very glad Yelp guided me to this place because I enjoyed my time at this studio over the summer. If only they could offer more free yoga evenings. Nice and friendly staff and very relaxing atmosphere. They rotate instructors every week on free yoga Mondays, so the routines will vary. I didn't have a mat with
Jennifer H.
Apr 12, 2013
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I love doing Yoga here!
The staff here is super friendly and outgoing. The atmosphere is really relaxing and they have quite a few different classes you can take They do have a public yoga session where it's free on Monday evenings if you ever want to check it out!
I usually come back for the summer and do yoga here. I think the only downside is that they don't have any heated yoga sessions ): But they do have other classes such as pilates, zumba, and bootcamp! I personally love their POWER YOGA class with Azra! She's fantastic and she really gives you a good workout, definitely
The staff here is super friendly and outgoing. The atmosphere is really relaxing and they have quite a few different classes you can take They do have a public yoga session where it's free on Monday evenings if you ever want to check it out!
I usually come back for the summer and do yoga here. I think the only downside is that they don't have any heated yoga sessions ): But they do have other classes such as pilates, zumba, and bootcamp! I personally love their POWER YOGA class with Azra! She's fantastic and she really gives you a good workout, definitely
