Find personal trainers in Mountain View

The overall plan focuses on improving cardio capacity, boost endurance, increase strength, develop lean muscle and decrease body fat. Once I show you how to train and you see results, you'll begin to realize working out can be fun and rewarding. Here is what you can exp. Mountain View, Ca Personal Trainer: U.S. Army Veteran with 14 years of Personal

Sam combines best practice athletic training and rehabilitation methods to create highly individualized personal training and wellness coaching. Sam's clients train for sport, to change their body composition, and to overcome movement limitations. Exercises and training techniques reflect client history, goals, posture, gait, and breathing patterns