The Well
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Sam combines best practice athletic training and rehabilitation methods to create highly individualized personal training and wellness coaching. Sam's clients train for sport, to change their body composition, and to overcome movement limitations. Exercises and training techniques reflect client history, goals, posture, gait, and breathing patterns.

Sam offers one-on-one sessions, semi-private sessions, small group sessions, and nutritional coaching. All clients begin with a movement and nutritional assessment, and train with Sam in one-on-one sessions. As appropriate, clients may be given the option to join a group of up to three clients for semi-private sessions in which each client performs their individualized workout under Sam's supervision.
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