With extensive preparatory Pilates and Gyrotonic instruction, our instructors provide an encouraging and challenging environment for all fitness levels. Our mission is to listen, evaluate and create a personalized fitness program tailored to your needs, lifestyle and profile. Strong core muscles are key for a strong golf swing and strong game.
We design a conditioning program that corrects muscular imbalances, which helps prevent injuries, increases flexibility & stability, and refines balance. By building core strength you develop a platform essential for improved golf. Pilates & ExeroSystem help strengthen your core muscles, which supports your whole body providing balance and natural movement.
We design a conditioning program that corrects muscular imbalances, which helps prevent injuries, increases flexibility & stability, and refines balance. By building core strength you develop a platform essential for improved golf. Pilates & ExeroSystem help strengthen your core muscles, which supports your whole body providing balance and natural movement.
Services
Connie has been teaching Pilates for over 18 years. A master trainer and founder of DualStar Pilates Institute, she is also a Pink Ribbon Certified Pilates Instructor and developed the Exero System. Connie's background in track and field, gymnastics, and ski racing provides her with a specific understanding of the needs of the athlete.
Cardiovascular Training: The double-reduction pulley system allows for smooth linear as well as three-dimensional movement of the handles at any speed. Whether you choose to face towards or away from the Exero System, utilize a step, bosu, or the floor-your freedom to move is unlimited. Unilateral Training: The Exero System allows you the flexibility to work both the left and right sides of the body individually.
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