Unlock the key to achieve your health and wellness goals. Rhythm and Flow Pilates focuses on restoring balance in the body through Pilates, CoreAlign and Yoga. We offer a highly personalized fitness experience and empower each of our clients to create the change they want to see in themselves. Located in Sharon, Massachusetts, the studio opened its doors in 2003.
Deana Blackman, studio owner, meets individually with each client to determine an exercise plan to improve strength, mobility and endurance. Get in touch today to learn more about our great workouts for every age, shape and ability. We offer both private and group classes. At Rhythm and Flow Pilates we take pride in building stronger, healthier, sleek bodies, without injury.
Deana Blackman, studio owner, meets individually with each client to determine an exercise plan to improve strength, mobility and endurance. Get in touch today to learn more about our great workouts for every age, shape and ability. We offer both private and group classes. At Rhythm and Flow Pilates we take pride in building stronger, healthier, sleek bodies, without injury.
Services
Whether your goal is to walk around the block or run a marathon, our Pilates classes are for anyone who wants to feel great, run around with children or grandchildren and get off the floor or out of a chair effortlessly. The goal of our Pilates classes is to help you enjoy your favorite activities and feel strong, agile and most important, pain free.
Our body-changing CoreAlign private and group classes help you lose weight and improve your body's overall strength. The CoreAlign device consists of two independent tracks and a workout ladder. The apparatus enables clients to exercise in an upright, functional posture, while addressing muscle balance, alignment, coordination, balance, and strength.
Movement has been part of my life since I was young. I found peace, focus, confidence, and freedom in movement. I have been teaching fitness since I was 16 yrs old. My classes always make people feel happy, confident, and strong. I found myself and my own strength when I taught and it hasn't failed me yet.
Enjoying weekly Pilates with Deana for seven years, I'm ever amazed at her intuitive sense of what my body needs and wants. She's a dynamic, gifted instructor and I especially appreciate the way she customizes routines to meet my needs and abilities. She pays "laser" attention and always suggests adaptations so I can achieve the best form.
CoreAlign takes mind body fitness to a whole new level. The innovative equipment and exercise system is an excellent addition to any Pilates, physical therapy or personal training practice, combining functional full-body exercises with a mind-body approach. Many exercises are performed standing, allowing you to teach movement patterns that translate directly to activities from walking to athletics.
Reviews (1)
Alexa Finelli
Sep 10, 2021
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