Your private session is truly that - private and exclusive. Enjoy an atmosphere without the distractions of other trainers or clients. Lorren Winship Pilates & Wellness is an intimate, boutique studio, a serene space designed to enhance your mind/body workout. My focus is on teaching Private sessions, as each client has a unique need, body, and learning style.
Therefore, teaching one-on-one gives me the opportunity to understand and cater to each individual. Additionally I am the only instructor on the West coast of Florida offering training in Safe Spine Pilates, applying modern bio-mechanical principles and eliminating loaded spinal flexion. Lorren Winship Pilates & Wellness is a boutique studio offering premium, personalized instruction in the Pilates method of body conditioning.
Therefore, teaching one-on-one gives me the opportunity to understand and cater to each individual. Additionally I am the only instructor on the West coast of Florida offering training in Safe Spine Pilates, applying modern bio-mechanical principles and eliminating loaded spinal flexion. Lorren Winship Pilates & Wellness is a boutique studio offering premium, personalized instruction in the Pilates method of body conditioning.
Services
Lorren's career in fitness began in 1994 with the YMCA. Years later, as the Fitness Director of a hospital Wellness Center, she was exposed to the amazing, transformative results of Pilates. That experience caused her to leave management and become an instructor in 2002. In addition Lorren holds a Bachelors degree in Wellness / Exercise Science from the University of South Florida.
Lorren Winship Pilates & Wellness studio specializes in private training sessions. Pilates has a unique language, both verbal and physical. Additionally, your body has its own posture, habits, strengths, and weaknesses. Private training will allow your body to learn the language, as your instructor develops an understanding of where your body is, where you want to take it, and how to take it there.
Rossiter System Workouts are a collection of two-person stretching techniques that quickly and effectively prevent and relieve pain and immobility in the body, from head to toe. The Rossiter System Workout approach is different for many reasons. First because it involves two people: A Rossiter Coach and you, the PIC (Person in Charge of your own body).
Reviews (10)
Melissa Solevilla
Oct 15, 2021
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Winship Pilates ALWAYS supports our local public school, Curlew Creek Elementary! I can't remember a year when they haven't been a sponsor we can count on. Even during COVID, they didn't fail to support our school and we really appreciate their support! Thank you Winship Pilates and Rossiter! Curlew Creek Coyotes appreciate you!
Mike
Oct 28, 2019
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I saw Lorren for my knee and not only did her technique correct my anomaly with that, but brought my tight muscles and connective tissue in my legs and back into a more correct balance. Also peck muscles were worked along with arm and shoulder movement thereby bringing my neck/head into better alignment. A few hours after the treatment, I felt like i put on new sneakers with big cushions and started walking straighter and more flexible or agile. Having monthly massages elsewhere were useful over the years, but could never fully correct my tightness in my legs or let me stretch or flex as needed
Roseanna Magaddino
Jun 22, 2019
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Lorren really helped my hip. I could not walk and it was going down my right leg. I cannot believe how it helped me. The doctor said I had arthritis and bone spurs. She help my posture and TMJ also. I recommend the Rossiter stretch to everyone. She also helped my daughter with Scoliosis. My daughter had one shoulder up and the other down from the scoliosis but
Lorren brought her shoulders together.
Lorren brought her shoulders together.
Tiffany Burt
Nov 27, 2018
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Dale Z.
Apr 20, 2018
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Lorren has helped my husbands back pain where he now is basically pain free. Prior to going to Lorren he had been to many chiropractor and massage sessions with very little relief. After his 1st Rossiter session he said his pain went from a 8 to a 3 and after his 3rd session he said he doesn't really have any pain.
My back also had some pain and after a few session I can tell my posture has greatly improved and so has my pain. There are very few level 4 Rossiter coaches in the country and I am so happy that Lorren is a level 4 and in Palm Harbor!
My back also had some pain and after a few session I can tell my posture has greatly improved and so has my pain. There are very few level 4 Rossiter coaches in the country and I am so happy that Lorren is a level 4 and in Palm Harbor!
Wendy Schmidt
Oct 10, 2017
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Vanessa Cox
Jun 08, 2017
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I had a Rossiter stretching session with Lorren to help with some ongoing pain with my shoulder and knee. It was absolutely amazing the results I had with only the first session! My shoulder mobility has improved considerably!
I also appreciated that Lorren explained everything even though I ask a LOT of questions!
I am looking forward to doing another session soon.
I also appreciated that Lorren explained everything even though I ask a LOT of questions!
I am looking forward to doing another session soon.
Donna Drignet
Jun 16, 2016
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After 8+ years of taking anti-inflammatory, pain as well as OTC meds thinking this was my only option for chronic back pain due to a herniated disc, someone mentioned Lorren's name. They were ecstatic with their results and how much she has helped them. Yoga also helps but not as much as ONE Pilate session with Lorren. Life changing and Immediate relief from my disc pain. I've gone back a few times only because I've overworked myself and with each visit I'm amazed how incredible I feel. The money spent on physical therapy and medication over the last 8+ years was horrendous, one session with Lorren
April W.
Feb 05, 2016
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Christine T.
Sep 18, 2012
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