At Sadhana Yoga, in Wilmington, Delaware, we are aspirants in the quest for knowledge and improvement in all aspects of our lives. We believe that one of the most effective ways to initiate and sustain this quest is through a diligent practice, both spiritually and physically. We are guided by tradition and fueled by the desire for a more complete yoga practice and life.
We strive to create an atmosphere where every student will find the inspiration to develop a progressive yoga practice that will translate off the mat into every day life. A former principal dancer with the Nashville Ballet Company, avid runner and cyclist, Jennifer discovered yoga as a result of sustaining a hip fracture.
We strive to create an atmosphere where every student will find the inspiration to develop a progressive yoga practice that will translate off the mat into every day life. A former principal dancer with the Nashville Ballet Company, avid runner and cyclist, Jennifer discovered yoga as a result of sustaining a hip fracture.
Services
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.
Helena holds a Masters Degree in Acupuncture from the Won Institute of Graduate Studies in Glenside, PA.
She is Nationally Board Certified in Acupuncture by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) and is licensed to practice in the state of Delaware by the division of professional regulation, New Jersey which is regulated by the State Board of Medical Examiners, as well as Pennsylvania which is regulated by the Pennsylvania Medical Board.
She is Nationally Board Certified in Acupuncture by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) and is licensed to practice in the state of Delaware by the division of professional regulation, New Jersey which is regulated by the State Board of Medical Examiners, as well as Pennsylvania which is regulated by the Pennsylvania Medical Board.
New to the studio? We are located on the second floor in suite 34 of Independence Mall on Concord Pike. Look for Pagave and the door with the sign that has a white horse on it. Go up the stairs and we are the door on the left. Please plan on arriving a few minutes early to check in, settle into a spot and get comfortable.
These pre-recorded classes will be available for your use for 30 days after your purchase. A new bundle will be available on the 1st of each month. Upon registration and purchase the recording links will be emailed to you. During this crazy time, as all of our routines have been disrupted, our yoga practice is more important than ever.
Planning a special event? Our space is available for celebrations! Our very own, Laura Mulrenin, specializes in creating children's events that are sure to please! Whether it's a birthday party or a spa day for your teens, Laura will put together a yoga activity that your kids will enjoy. We've got the adults covered as well.
Reviews (10)
Jean Bernardo
Apr 01, 2021
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Positive: Professionalism
As a beginner doing yoga I truly enjoy the classes offered for beginners. Every class with Laura is different and at the right pace and it never gets boring. It’s also easy to sign up for classes for at the studio or virtual. I always look forward to the yoga sessions and especially getting into shape! Thanks Sadhana. 😊
As a beginner doing yoga I truly enjoy the classes offered for beginners. Every class with Laura is different and at the right pace and it never gets boring. It’s also easy to sign up for classes for at the studio or virtual. I always look forward to the yoga sessions and especially getting into shape! Thanks Sadhana. 😊
Julie Roca
Mar 30, 2021
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Positive: Communication, Professionalism, Quality
If you are looking for a positive, nurturing yoga studio, Sadhana Yoga is the place for you! The instructors are knowledgeable and offer a supportive practice, no matter your level! I am a beginner and I felt like I was in good hands. Overall wonderful experience from start to finish!!
If you are looking for a positive, nurturing yoga studio, Sadhana Yoga is the place for you! The instructors are knowledgeable and offer a supportive practice, no matter your level! I am a beginner and I felt like I was in good hands. Overall wonderful experience from start to finish!!
Briget OLeary
Mar 28, 2021
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I started attending classes at Sadhana Yoga in Delaware in January of 2021, because I could go into the studio. I live just across the border in Pennsylvania, and I could not attend in person yoga classes. I'm so glad I found this studio. I have enjoyed attending Annie's Yin Yoga class on Sunday mornings. Class was even cancelled due to the snow, and I received an email notifying me of the cancellation. My money was also returned. It is a very welcoming community. If it's your first time, it might be a little difficult to find as it is located on the second floor. They do have a sign out front
Sonia Cheng
Mar 27, 2021
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Positive: Professionalism, Quality
I love this studio! The space is clean and open and gets beautiful morning sunshine streaming through their windows. Merav is a master yoga teacher. She always knows the exact sequence that will unwind my muscles and mind! Every class I take of hers, I come away refreshed, peaceful, and relaxed!
I love this studio! The space is clean and open and gets beautiful morning sunshine streaming through their windows. Merav is a master yoga teacher. She always knows the exact sequence that will unwind my muscles and mind! Every class I take of hers, I come away refreshed, peaceful, and relaxed!
Kristi Baar
Mar 20, 2021
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Stephen Quinn
Mar 17, 2021
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I am so happy to have been referred to Sadhana and have been enjoying classes with instructor Laura M., as well as others, throughout the pandemic. She is very knowledgeable about yoga and her techniques are very effective whether you are a beginner like myself or an expert. Also worth noting that the process to look up and schedule classes online was super easy and the confirmation emails with all of the zoom details is extremely helpful.
Thank you Sadhana Yoda!
Thank you Sadhana Yoda!
Christina Pressley
Mar 16, 2021
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I have been attending classes virtually and have LOVED them! The instructors are wonderful offering different options for varying levels and helping with form even though we are virtual. Very supportive and encouraging. It is a wonderful atmosphere and I can only imagine it is even better in person. I love this studio and highly recommend!
Gwen Miller-Reilly
Mar 14, 2021
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Tj Healy
Mar 13, 2021
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Positive: Professionalism
Sadhana Yoga is an amazing group of women who genuinely care about their clients and do a great job cueing for the differences in everyone's abilities & needs. Not only does Sadhana support our community but they also believe in supporting other small businesses. Together we rise! Highly recommend!!
Sadhana Yoga is an amazing group of women who genuinely care about their clients and do a great job cueing for the differences in everyone's abilities & needs. Not only does Sadhana support our community but they also believe in supporting other small businesses. Together we rise! Highly recommend!!
Lana Davison
Mar 10, 2021
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Positive: Communication, Professionalism, Quality
Adorable space! Very welcoming! Amazing instructors who were willing to spend extra time after class to answer all of my questions! I've been searching for a new yoga studio and I think I found my new home away from home! Can't wait to go back again!
Adorable space! Very welcoming! Amazing instructors who were willing to spend extra time after class to answer all of my questions! I've been searching for a new yoga studio and I think I found my new home away from home! Can't wait to go back again!
